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Alternating focus on speed and rep methods
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0
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3513
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May 14, 2004
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DL and Snatch DL From a Platform
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5
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2351
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March 3, 2009
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Examples of Warm-ups
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21
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4909
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July 5, 2006
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Westside Deadlift Issues
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6
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3363
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January 11, 2011
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315lbs Bench PR @ 169lbs Bodyweight
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14
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3715
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July 28, 2013
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Any Advice For Bone Spurs?
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1
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2739
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August 26, 2006
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New Football Coach
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7
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2665
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December 14, 2006
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For You Throwers...
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1
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1989
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May 16, 2008
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U of Iowa PL Competes at 2012 NASA Iowa Regionals
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0
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1124
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October 30, 2012
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2015 SPF Ironman Classic Write Up for Myself and Sam Byrd
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10
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3381
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March 22, 2015
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So Westside Guys Can Compete Raw Too
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27
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9067
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December 26, 2013
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Bench Form
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13
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2737
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August 13, 2013
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My MMA Training Log
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24
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3858
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September 29, 2007
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Carl Lewis Video
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9
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4053
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November 28, 2004
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Shane Jarman
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0
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2632
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June 17, 2012
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Weak After Full Week Off
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8
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5459
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February 9, 2015
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Need Help With Westside Training
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10
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2429
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August 29, 2006
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Who's Using A Westside Template?
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24
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5373
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February 11, 2006
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Shelf Life of Bands
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3
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1396
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March 19, 2014
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Pull-Ups With a Low Bar?
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6
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6442
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June 20, 2007
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Back Fried After Cleans
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6
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2371
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October 28, 2012
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Any tips for Lagging Upper Body?
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15
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6878
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April 25, 2015
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Bench Press Bar Path
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12
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2691
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July 5, 2014
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How to Add Knurl to a Bar?
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1
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1848
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February 28, 2009
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Oly Lifts in PM, Powerlift in AM
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7
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2379
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February 20, 2014
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Power Clean Form Question
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9
|
3213
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March 9, 2008
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Weird Sorenesseseses
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12
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2675
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August 31, 2005
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Which Olympic Bar?
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9
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5366
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May 12, 2007
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Injury Prevention Workout
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1
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1036
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April 7, 2013
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Periodizing Weights for MMA
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2
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2142
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November 13, 2005
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