|
Percentage of 1RM on 5/3/1
|
|
10
|
3392
|
October 18, 2009
|
|
Higher Reps For Isolation Exercises?
|
|
1
|
1763
|
March 17, 2006
|
|
ELITEFTS Training Logs
|
|
2
|
2237
|
July 3, 2006
|
|
My Best Friend is a World Record Holder
|
|
23
|
5563
|
June 25, 2012
|
|
Make Me Stronger
|
|
37
|
5280
|
August 5, 2009
|
|
More Isn't Always Better
|
|
1
|
3127
|
July 8, 2013
|
|
End of Coan Phillipi Program- 520-575
|
|
25
|
4776
|
September 20, 2008
|
|
Elbow Pain
|
|
3
|
2334
|
September 10, 2005
|
|
Pain in Both Calves
|
|
5
|
2214
|
October 26, 2009
|
|
Spinal Cord Health = Higher Lifts?
|
|
5
|
3023
|
June 26, 2009
|
|
Question for Smolov Veterans
|
|
14
|
3163
|
February 18, 2009
|
|
Need a Coach to Be a Successful OLer?
|
|
66
|
8248
|
April 7, 2009
|
|
Tips for Maximal Dorsiflexion/Ankle Flexibility
|
|
8
|
3790
|
February 28, 2014
|
|
Box Squatting for Raw Lifters
|
|
32
|
16367
|
December 15, 2009
|
|
DUP Excel Spreadsheet, Criticism Wanted
|
|
1
|
5166
|
February 13, 2015
|
|
Bench Belt Suggestions
|
|
15
|
3314
|
November 10, 2009
|
|
Fibonacci Cycle
|
|
24
|
4897
|
December 12, 2012
|
|
Sept. 19th Meet, Albany Strength
|
|
7
|
3424
|
June 15, 2009
|
|
Mixed Martial Arts Workout
|
|
5
|
2602
|
May 16, 2007
|
|
GI2EG Gets the Power (Training Log)
|
|
24
|
4176
|
October 22, 2007
|
|
Squat Critique [Update 6/22]
|
|
18
|
2912
|
June 22, 2012
|
|
Maximal Bench
|
|
14
|
3579
|
May 29, 2007
|
|
How do 123 Pound Guys Lift 350 lbs?!
|
|
12
|
4558
|
August 12, 2008
|
|
What to Do with My Squat?
|
|
5
|
2078
|
August 2, 2010
|
|
2008 Powerlifting Watch Ranking!
|
|
16
|
3507
|
January 16, 2009
|
|
Using the Lats to Bench
|
|
36
|
13742
|
June 12, 2008
|
|
Jason Young 90kg One-Arm Snatch
|
|
17
|
6290
|
May 25, 2007
|
|
Squatting In Oly Shoes
|
|
20
|
6821
|
March 6, 2013
|
|
Looking For A Training Partner
|
|
2
|
1761
|
July 21, 2011
|
|
Olympic Lifting Home Equipment
|
|
11
|
5796
|
May 22, 2006
|