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Can I Replace SS Bar Squats with Deficit Hex Bar Pulls?
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6
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658
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February 26, 2023
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Creatine & Protein After Running
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4
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4240
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December 29, 2010
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Getting Your Boys Back
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0
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1945
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August 27, 2009
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Rows vs Reverse Flies
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11
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22837
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March 3, 2017
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Any Men on Here Ever Had a Diastasis?
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2
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2780
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April 17, 2010
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Gaining Weight. What's Happening to Me?
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7
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2156
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October 26, 2017
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New Doc = New Program (BW Results)
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13
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2876
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August 14, 2008
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Over 60 and Looking for a Good Balanced Program
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4
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1994
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March 9, 2019
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Fat Canucks are Livin' Longer
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0
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1789
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June 24, 2009
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Losing Weight By Exercise, Squats
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4
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1696
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June 13, 2017
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Just Joined the Site
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18
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3856
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January 22, 2010
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E2 Testing - Sensitive vs. Ultra-Sensitive
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36
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11833
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August 15, 2009
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This Thing We Do
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1351
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171293
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December 10, 2007
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Just Had a Spinal Steroid Injection
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3
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310
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October 12, 2023
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Rib Pain from Leg Press?
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3
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4885
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November 30, 2018
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5x5 and the Over-40 Set
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6
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13073
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January 4, 2011
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Cable Flies: Open Hand or Closed
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5
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2581
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May 26, 2009
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Transdermal Test Very Inexpensive at LEF
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1
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2472
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July 23, 2009
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Pec Deck vs Crossover vs Cable Flyes
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1
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1145
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December 5, 2020
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Sustanon - 5 Weeks and Nothing
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5
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11090
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February 3, 2009
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Elbow Friendly Assistance Work
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16
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3526
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March 25, 2014
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An Introduction to My Quest
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1
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1183
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February 27, 2011
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Slight Blackout After Deadlifts
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24
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10623
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April 13, 2014
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1st Annual Gold's Gym Raw Bench Meet, Manassas
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2
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2001
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November 25, 2009
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Restarting a Workout Routine
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9
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4501
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October 12, 2011
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Coming Back at 55 After Long Layoff
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2
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1188
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October 7, 2018
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Looking for a Pull-Up Article
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2
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2213
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February 20, 2008
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Age That You Reached Your Peak
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60
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12678
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July 11, 2007
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Annoyed. Goblet Squat is Beastly but No Carryover
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4
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2888
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August 14, 2016
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285 lbs Raw Bench at 163
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34
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6632
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September 25, 2009
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