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Arthur Jones Routine from Nautilus Bulletin Vol 1
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12
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4836
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February 5, 2021
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When to Use Strategies Other Than 30-10-30?
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20
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2395
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April 14, 2021
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1st Week of Extreme HIT
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46
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4404
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February 2, 2021
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Nautilus NG Rotary Torso
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2
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677
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October 25, 2021
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Rib Cage Expansion/Widening the Shoulder Girdle in Teenagers
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2
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1370
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September 14, 2020
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'Soft Steps to a Hard Body' Book
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37
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2597
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April 28, 2022
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What Factors Separate Successful Athletes From The Herd?
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17
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1160
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December 21, 2021
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Lower Rep Ranges with the Standard HIT Rep Cadence
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2
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796
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January 18, 2021
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Why Put the Leg Press/Squat as Last Exercise?
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10
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1775
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August 19, 2021
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Nautilus Duo Squat vs Power Plus Leg Press
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6
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1256
|
September 10, 2022
|
|
Thoughts on Triple Rest-Pause?
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81
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7416
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May 11, 2021
|
|
Day 1 of 30-10-30:mht log
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85
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7697
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December 29, 2020
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Training Eric Soderholm, the Strongest Man in Baseball
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1
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832
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October 29, 2021
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Skinny Arm Cure Article
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26
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4052
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January 22, 2022
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Poll: What Should Dr Darden's Next E-book Be About?
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0
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1144
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September 13, 2020
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Muscle Smoke & Mirrors interview Rady Roach
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0
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433
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December 13, 2023
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30-10-30 with Only Bodyweight Exercises/Trap Bar?
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2
|
946
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January 21, 2021
|
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Second Colorado Experiment
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9
|
4222
|
December 30, 2020
|
|
Dumbbell Substitutes for Leg Extensions/Leg Curls?
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12
|
3759
|
July 16, 2021
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|
The Most Impressive Bodybuilder
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52
|
9379
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June 2, 2021
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Hip Adduction and Hip Abduction Machines
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34
|
5008
|
January 28, 2022
|
|
Negative Only Training
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5
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1822
|
October 9, 2021
|
|
The Nautilus "One" Line of Machines?
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|
11
|
2498
|
February 23, 2021
|
|
Big Jim's Plateau Busting Routine
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8
|
1168
|
February 10, 2022
|
|
Reduce Body Fat Before 30-10-30?
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|
22
|
1378
|
November 15, 2022
|
|
Grip on Chest Press Machine?
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7
|
7922
|
February 22, 2021
|
|
Rapid Rate Muscle Growth without Fat Gain
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|
240
|
12519
|
January 10, 2021
|
|
Need for Incline Chest Exercises - Or Not?
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67
|
4520
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June 28, 2021
|
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GREAT Old Post from Dr. Darden's X-Force (?) Board from 1999
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6
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1875
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May 17, 2023
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Something Strange with My Body Weight
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45
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1966
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December 17, 2023
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