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1st Time on Stage
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|
266
|
5254
|
August 17, 2011
|
|
Importance of Mind Muscle Connection
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|
0
|
1561
|
September 1, 2011
|
|
Direct Bicep/ Tricep Excercises
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|
31
|
6566
|
October 10, 2011
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|
Close Grip Bench and Close Grip Chins
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65
|
15786
|
November 27, 2011
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|
Hungarian Oak Leg Blast
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26
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10093
|
September 11, 2011
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5/3/1 Boring But Big Confusion
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10
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7245
|
February 17, 2012
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|
Training Split: Let Me Know What You Think
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8
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3457
|
August 6, 2011
|
|
The Kai Greene Thread
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238
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68971
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February 12, 2010
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What Do Your Deloading Weeks Look Like?
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31
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12160
|
March 10, 2011
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|
My Shoulder Routine
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11
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3036
|
March 19, 2012
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Dorian Yates, Adjusted Routine
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14
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4125
|
November 14, 2011
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Cutting.. How Long Should You Cut?
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8
|
22555
|
September 29, 2011
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|
5x5 Frankie NY's Routine Worth a Try?
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|
1
|
4638
|
August 28, 2011
|
|
Sets Per Week..hjjjkkiik
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6
|
2208
|
January 28, 2012
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|
Trouble Finding an Article/Spill
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|
2
|
1208
|
August 31, 2011
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|
Pullovers for Upper Pec Mass
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|
55
|
11924
|
February 2, 2012
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|
New WNBF Pro (The Mighty) Stu Yellin
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94
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22683
|
June 28, 2011
|
|
Anyone Here from Pittsburgh?
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|
1
|
1431
|
July 7, 2011
|
|
Advice on Training in Afghanistan
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8
|
2950
|
September 10, 2011
|
|
Wow, THIS is What I Would Call High Volume
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|
21
|
5715
|
July 24, 2011
|
|
Pros/Cons of Depth Marker for Squats?
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|
33
|
6672
|
January 31, 2012
|
|
New Metroflex Gym in Long Beach, CA
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|
16
|
7730
|
June 8, 2011
|
|
Reverse Band Setup
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|
3
|
1561
|
October 6, 2011
|
|
3 Day Split, Cardio On Off Days
|
|
12
|
8067
|
January 31, 2012
|
|
Try This Out for SIZE!
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|
31
|
17685
|
June 13, 2011
|
|
Back Exhustion?
|
|
9
|
1934
|
June 27, 2011
|
|
Bodybuilding: I Don't Want To Be Big Training
|
|
159
|
25741
|
February 10, 2011
|
|
How Should I Work Delts? (Discomfort)
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|
17
|
4399
|
January 8, 2012
|
|
Help me Choosing a Workout Program
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|
6
|
1559
|
January 8, 2012
|
|
How to Widen the Biceps?
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|
6
|
11673
|
March 29, 2012
|