|
2 Day Template
|
|
6
|
2744
|
November 27, 2014
|
|
Replacement for Bench - Shoulder Injury
|
|
9
|
4827
|
June 24, 2016
|
|
Which Lifts to Deload?
|
|
2
|
1458
|
November 24, 2014
|
|
Meet in 9 Weeks, Help
|
|
1
|
1033
|
April 11, 2014
|
|
5/3/1 Main Lifts and Supersets?
|
|
6
|
7210
|
July 15, 2018
|
|
Recovery Issues
|
|
13
|
28327
|
December 28, 2015
|
|
What Book to Buy? Does It Matter?
|
|
12
|
6452
|
June 26, 2017
|
|
Jim Wendler is the Man
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|
6
|
3110
|
September 30, 2017
|
|
New Lifter. Strict Standing Press as Main Assistance Movement on Bench Day?
|
|
7
|
1063
|
May 19, 2018
|
|
How Do I Balance Conditioning with 5/3/1? Also, What Diet Should I Do?
|
|
2
|
1438
|
December 20, 2018
|
|
Praise and Question
|
|
1
|
3148
|
December 20, 2015
|
|
5/3/1 Power Clean PR
|
|
0
|
1046
|
December 2, 2016
|
|
531 Hardgainer Assistance Query
|
|
3
|
3149
|
October 25, 2016
|
|
Leviathan Supplemental Work for PL Meet?
|
|
0
|
726
|
May 4, 2018
|
|
Feedback on This 531 Program
|
|
15
|
5218
|
November 12, 2015
|
|
5/3/1 Hardgainers - Prowler Replacement
|
|
2
|
1400
|
September 17, 2016
|
|
Help and Advice with Planning the New Program
|
|
8
|
2061
|
November 8, 2019
|
|
Building the Monolith - 20 Reps Squat
|
|
12
|
3800
|
November 23, 2016
|
|
Switch Shoulder Press for Incline Barbell Press?
|
|
4
|
2836
|
June 28, 2017
|
|
Thoughts on This 351, FSL 3x5
|
|
0
|
2400
|
May 3, 2016
|
|
531 Football: CNS Recovery? Speed Training and Lower Body Days?
|
|
1
|
1069
|
April 24, 2018
|
|
Last Set and Boring But Big
|
|
18
|
21049
|
October 12, 2013
|
|
Conditioning while on Deload Week
|
|
5
|
5008
|
May 12, 2014
|
|
Bad Shoulder Tendon. 531 No Longer an Option?
|
|
4
|
3870
|
January 7, 2016
|
|
Success with "Shoulder Rehab, Wendler Style"?
|
|
4
|
1331
|
March 20, 2018
|
|
Krypteia - Curious about Press
|
|
4
|
4217
|
April 28, 2017
|
|
AM Lifting
|
|
11
|
5177
|
August 9, 2014
|
|
Time Spent in the Gym Using 5/3/1
|
|
11
|
14353
|
April 7, 2014
|
|
Opposite Lifts for Supplementary? 5's Pro w/ All Lifts?
|
|
6
|
2602
|
September 29, 2017
|
|
Deadlift Volume
|
|
30
|
11028
|
February 10, 2014
|