|
5s PRO FSL 5x5 Assistance
|
|
9
|
5143
|
April 24, 2019
|
|
Setting Rep Targets Each Week for Continued Progress
|
|
3
|
602
|
June 3, 2018
|
|
How Can I Lose Weight as 17Y/O?
|
|
22
|
1210
|
December 31, 2018
|
|
531 BBB + Delt and Bicep Hypertrophy
|
|
7
|
11726
|
September 18, 2016
|
|
2 Day 5/3/1 Intermediate Program?
|
|
9
|
4378
|
July 15, 2019
|
|
Lowering TM aka Grey Pube TM
|
|
9
|
14247
|
March 3, 2016
|
|
5/3/1 for Muay Thai
|
|
3
|
3335
|
May 5, 2016
|
|
Beginner Prep School Assistance Circuit
|
|
7
|
8695
|
June 6, 2019
|
|
5/3/1 and Hypertrophy
|
|
15
|
10184
|
October 21, 2013
|
|
God is a Beast Template Assistance Work
|
|
12
|
6496
|
January 21, 2018
|
|
Training for Football (15 Years Old)
|
|
14
|
5731
|
January 21, 2014
|
|
Squat/Deadlift same day questions
|
|
1
|
2576
|
July 13, 2015
|
|
Critique of My 531 BBB Plan
|
|
15
|
7082
|
November 10, 2014
|
|
Novice Training, Add Weight Each Week?
|
|
1
|
765
|
May 19, 2018
|
|
Your 3x a Week Templates
|
|
7
|
10842
|
September 10, 2018
|
|
Long Term Results/More Than 6 Cycles?
|
|
11
|
11781
|
January 1, 2014
|
|
Thanks Jim and Others
|
|
1
|
2105
|
September 28, 2014
|
|
Starting the Monolith
|
|
3
|
1471
|
November 29, 2016
|
|
Leader/Anchor Using the Young Jim Wendler Program
|
|
0
|
3157
|
March 12, 2017
|
|
My 5/3/1 BBB Thus Far + Question about Assistance
|
|
12
|
5521
|
November 9, 2016
|
|
Adding FSL 5x5 to Full Body Template. Too Much?
|
|
7
|
7926
|
March 3, 2016
|
|
Time Goals in Forever Programs
|
|
6
|
3741
|
September 5, 2020
|
|
So Confused about 531 Forever
|
|
5
|
4070
|
October 19, 2021
|
|
Best 531 Set Up for Powerlifting?
|
|
7
|
4985
|
December 26, 2014
|
|
Adapting 531 for Intermediate Women
|
|
17
|
2039
|
March 18, 2022
|
|
Did I Start Too Light? High Rep PR Sets for Squats and Deads
|
|
4
|
1365
|
September 23, 2016
|
|
Rhodes 5x5/3/1, No Supplemental Lifts?
|
|
12
|
3392
|
June 29, 2021
|
|
Best "Big" Assistance Exercise for Triceps?
|
|
7
|
3002
|
March 12, 2018
|
|
Just Started My 5/3/1. Thoughts?
|
|
3
|
1286
|
February 4, 2016
|
|
Just Got Forever Book. What are Spinal Taps?
|
|
14
|
8293
|
April 25, 2019
|