|
5's Progression to Regular 531
|
|
1
|
4071
|
August 13, 2014
|
|
Whole Chickens and Bill Starr-Themed 5/3/1
|
|
9
|
3026
|
February 17, 2016
|
|
Weight Loss Stall Using 5/3/1
|
|
7
|
2580
|
May 12, 2018
|
|
Assistance on Separate Days vs Supplemental Lifts on Separate Days
|
|
6
|
2624
|
October 12, 2017
|
|
Using Meets to Recalc Training Max?
|
|
11
|
1216
|
November 10, 2018
|
|
Does Boring But Big Need FSL?
|
|
6
|
7224
|
February 28, 2019
|
|
Conditioning for 5/3/1 with Limited Equipment?
|
|
1
|
1849
|
February 20, 2017
|
|
Enough Squatting Volume?
|
|
61
|
5638
|
March 7, 2018
|
|
28 Weeks Plus 5s Pro
|
|
15
|
8920
|
July 22, 2016
|
|
Best Way to Schedule Conditioning?
|
|
13
|
5033
|
October 13, 2014
|
|
What's Your 5/3/1 Template Look Like?
|
|
161
|
77851
|
August 13, 2017
|
|
Schedule Planning for Football Freshman
|
|
33
|
7831
|
March 31, 2016
|
|
In-Season Training: Krypteia or 5/3/1 for Athletes?
|
|
2
|
2243
|
September 18, 2019
|
|
75/85 Questions
|
|
5
|
8194
|
June 18, 2016
|
|
Full Body, Full Boring Comments?
|
|
24
|
33341
|
November 15, 2014
|
|
BBB Same Lift vs FSL
|
|
11
|
12080
|
April 12, 2015
|
|
5s Pro + FSL Anchor?
|
|
2
|
2295
|
January 21, 2022
|
|
BBB: Main Lift/Accessory Setup
|
|
6
|
2818
|
April 26, 2021
|
|
3 Months In. Squat/Deadlift Improved, Bench/Press Didn't
|
|
27
|
3616
|
June 10, 2017
|
|
Adductor Problems
|
|
1
|
1443
|
May 3, 2015
|
|
Getting Bigger/Stronger for Crossfit Using 5/3/1
|
|
17
|
9816
|
June 23, 2014
|
|
Squats 3 Times a Week, Is This Programmed Well?
|
|
6
|
2052
|
March 2, 2022
|
|
Alternatives to Prowler/Sled?
|
|
8
|
6499
|
June 24, 2016
|
|
First Set Last & Joker Sets in Full Body Template?
|
|
4
|
6581
|
March 21, 2014
|
|
5/3/1 - Offseason for Strength
|
|
1
|
3075
|
August 12, 2016
|
|
Jump Rope Conditioning
|
|
6
|
9758
|
December 28, 2015
|
|
Hook Grip for High Rep DL
|
|
8
|
6949
|
May 14, 2016
|
|
Thank You
|
|
1
|
2452
|
September 4, 2014
|
|
Rhodes 5x5/3/1 rep question
|
|
1
|
800
|
February 11, 2024
|
|
Adding Sandbag Workout to Boring But Big
|
|
4
|
2539
|
May 11, 2021
|