|
Percentages for 5x10 Portions of 2x2x2
|
|
4
|
2851
|
January 4, 2017
|
|
Strategic/Planned Overreaching
|
|
2
|
903
|
January 29, 2026
|
|
First Physique Competition Review. Help Point Out Weak Parts
|
|
16
|
3641
|
January 8, 2017
|
|
About to Begin 5/3/1 for First Time
|
|
13
|
2863
|
January 4, 2017
|
|
Damage Control On High Volume
|
|
3
|
1089
|
January 29, 2026
|
|
Leg Press Questions
|
|
2
|
742
|
January 29, 2026
|
|
Bodyfat Estimation?
|
|
6
|
1322
|
January 4, 2017
|
|
Body Recomp and Supplement Protocol?
|
|
7
|
3039
|
January 29, 2026
|
|
Best Powerlifting Program Ever?
|
|
21
|
17840
|
January 14, 2017
|
|
Fat Loss/Body Comp Program
|
|
2
|
1034
|
January 29, 2026
|
|
Piriformis Syndrome/ITB/TFL/Calf Pain
|
|
11
|
5765
|
September 6, 2017
|
|
Squat Tips/Form Check?
|
|
7
|
1589
|
May 2, 2017
|
|
Lumbar Compression & Strengthening Plans
|
|
0
|
707
|
January 2, 2017
|
|
Natural Teen Training Split
|
|
16
|
2972
|
January 13, 2017
|
|
Wave Ladders, Adjustments
|
|
7
|
2326
|
January 29, 2026
|
|
Interesting Workout Style, High Potential for Naturals?
|
|
4
|
5369
|
January 29, 2026
|
|
T-ransformation 2017: LittleSleeper's Log
|
|
2
|
3107
|
January 3, 2017
|
|
Sorry everyone i appreciate everything!
|
|
2
|
1682
|
January 2, 2017
|
|
Help with Hypertrophy for Powerlifting
|
|
16
|
3234
|
January 6, 2017
|
|
Training for 8 Weeks Between Nationals and European Champs?
|
|
1
|
596
|
January 2, 2017
|
|
Combination of Templates from Beyond 5/3/1
|
|
5
|
3094
|
January 4, 2017
|
|
Full Body Routines
|
|
20
|
8218
|
November 20, 2017
|
|
Rob's 2017 Contest Prep Thread
|
|
1038
|
89474
|
October 23, 2018
|
|
Deadlift Form 90%
|
|
2
|
922
|
January 2, 2017
|
|
Best Damn Weight Progression?
|
|
2
|
1256
|
January 29, 2026
|
|
Muscles Feel Smaller?
|
|
6
|
1177
|
January 2, 2017
|
|
Hot Sensation in Shoulder When Pulling Downward
|
|
4
|
901
|
January 4, 2017
|
|
Official T-ransformation 2017 Thread
|
|
887
|
65945
|
October 3, 2022
|
|
Program Suggestions Post-Hip Surgery
|
|
0
|
571
|
January 1, 2017
|
|
What Kind of Cardio to Do?
|
|
9
|
3626
|
January 8, 2017
|