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8 Weeks to a Record Bench
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1
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929
|
January 29, 2026
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Squat Form Check
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9
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1309
|
May 22, 2017
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Keeping the Same TM on Next Cycle
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13
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5579
|
June 10, 2017
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Incorporating Lifting, Cardio, and yoga
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11
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1914
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May 16, 2017
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Sports Hernia Help
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0
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851
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May 13, 2017
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My Personal Pet Peeves about the Current BBing/Fitness Scene
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102
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13535
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December 31, 2017
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Quadriceps Tendonitis- Should I Not Deadlift?
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1
|
1399
|
May 13, 2017
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12 Week "Brian Alsruhe" Linear Program, How to Ramp Weights?
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6
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23478
|
May 13, 2017
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Resting Like 10 Seconds Between Deadlift Reps?
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5
|
1107
|
May 15, 2017
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|
Snatch Grip High Pulls
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|
11
|
3322
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January 29, 2026
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10 Weeks Till Meet. What Approach to Take?
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13
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4336
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May 13, 2017
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Workouts and Techniques I Use
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19
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4516
|
June 4, 2017
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Lost My Groove After Injury
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8
|
1397
|
May 17, 2017
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5/3/1 Beginner Assistance Setup?
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|
29
|
6950
|
May 14, 2017
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|
How Will I Hit 2/3/4 Plates?
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18
|
3501
|
May 21, 2017
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Train Like a Bodybuilder 8-10 Months, Only Powerlift 12-16 Weeks?
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7
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1827
|
May 19, 2017
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Advice on Dumbbell-Only Upper Body Program
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14
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2683
|
June 4, 2017
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5x10 Sets Are Killer
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1
|
2565
|
January 27, 2018
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Lower Back Fatigue
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8
|
3581
|
May 16, 2017
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Lever Belt Fitting
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8
|
1925
|
May 12, 2017
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|
Why Do People Drop their Hips Right Before a Deadlift Rep?
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9
|
2355
|
May 13, 2017
|
|
Deadlift Form Check
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|
7
|
1493
|
May 17, 2017
|
|
Hamstring Pain During Squats but Not DL
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|
0
|
883
|
May 11, 2017
|
|
Log Specialization Experiment
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|
3
|
1069
|
May 15, 2017
|
|
Experiences with Max OT?
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|
3
|
1198
|
May 13, 2017
|
|
"Hip Circle" Band, Experiences?
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|
0
|
865
|
May 11, 2017
|
|
DL Form Check 405x12, 455x1
|
|
12
|
1870
|
May 12, 2017
|
|
New Book, Combination Lifts on Full Body?
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|
5
|
1785
|
May 11, 2017
|
|
Wanna Be Powerlifter
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|
1349
|
42922
|
October 18, 2022
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|
Forever 531 Shipping
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|
2
|
1851
|
May 12, 2017
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