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Sit-ups Hurt My Back
|
|
9
|
1316
|
July 23, 2017
|
|
Neuro Type 3 - High or Low Volume?
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|
7
|
3072
|
January 29, 2026
|
|
Krypteia and 7th Week Protocol (Deload)
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|
8
|
6508
|
July 21, 2017
|
|
Squat Form Check, Buttwink?
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|
1
|
956
|
July 20, 2017
|
|
Lumbar Flexion in Squat?
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|
6
|
1957
|
July 26, 2017
|
|
Sticking Point 2-3" Above Chest
|
|
32
|
3646
|
July 24, 2017
|
|
Deadlift Form Goes to Sh*t in Gym
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4
|
1651
|
July 22, 2017
|
|
My Training Log
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|
0
|
955
|
July 19, 2017
|
|
Main Lift Rep Records
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|
5
|
1076
|
January 29, 2026
|
|
Frying the CNS and Recovery
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|
9
|
2700
|
July 22, 2017
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|
Are they Sleeping at PLwatch? Rondel Hunte
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143
|
8513
|
June 19, 2018
|
|
German Volume Training
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|
4
|
1312
|
July 24, 2017
|
|
Thoughts on My 5/3/1 BBB 5x5 Plan?
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|
18
|
6191
|
July 20, 2017
|
|
Vitamin Recommendations for Guys Over 40?
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|
3
|
1983
|
July 20, 2017
|
|
Help Choosing/Setting Up a Full Body Routine
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|
3
|
1358
|
July 19, 2017
|
|
Time Under Tension Question
|
|
4
|
1396
|
July 20, 2017
|
|
Increasing Strict Pull-Up Number
|
|
6
|
2583
|
January 29, 2026
|
|
7th Week Protocol and How it Fits into the Overall Programming
|
|
6
|
4095
|
July 19, 2017
|
|
A Beginner Once Again
|
|
3
|
1016
|
July 19, 2017
|
|
Does My Workout Have Too Much Volume?
|
|
14
|
2165
|
July 20, 2017
|
|
Struggling with Deadlift Reps on 5/3/1 1st Cycle
|
|
15
|
2988
|
July 20, 2017
|
|
Assistance Work for Rhodes 5x5/3/1
|
|
1
|
2404
|
July 18, 2017
|
|
Most Effective Squatting Method with Olympic Lifts?
|
|
4
|
3949
|
September 11, 2017
|
|
What's Next? Strength, Mixed/Mid-Rep Range or Crossfit?
|
|
21
|
2307
|
July 21, 2017
|
|
30 Day Mass Plan - Chad Waterbury
|
|
6
|
3400
|
July 20, 2017
|
|
Over-Training & Immune System
|
|
1
|
901
|
July 17, 2017
|
|
Complete Beginner, Advice Needed on Where to Start
|
|
8
|
1286
|
July 18, 2017
|
|
Cutting Down on Volume w/ Minimal Strength/Mass Loss?
|
|
8
|
1106
|
July 18, 2017
|
|
Competition Style Bumpers vs. Recycled Rubber Bumpers
|
|
2
|
3180
|
July 18, 2017
|
|
Songs You PR To
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|
21
|
4798
|
July 26, 2017
|