|
Why is my Sumo Weaker than my Normal DL
|
|
21
|
7005
|
January 8, 2018
|
|
Getting a Freshman in HS into Training
|
|
5
|
1036
|
December 22, 2017
|
|
Best Damn Program - Goblet Squat Help?
|
|
4
|
1226
|
January 29, 2026
|
|
Looking for 1A Type Program Feedback
|
|
1
|
720
|
January 29, 2026
|
|
Neuro Typing Predetermination Through Body Type/Composition
|
|
1
|
774
|
January 29, 2026
|
|
My Turn for Bench Feedback
|
|
22
|
3026
|
January 21, 2018
|
|
Sled Work for Hamstrings?
|
|
2
|
927
|
January 29, 2026
|
|
Just Turned 42, Want to Know if This Plan Would Work for Me?
|
|
1
|
1809
|
December 23, 2017
|
|
Progress So Far, Any Recommendations?
|
|
7
|
1463
|
December 23, 2017
|
|
BDW2 - Carries as a Main Movement?
|
|
2
|
823
|
January 29, 2026
|
|
5/3/1 Annual Plan?
|
|
6
|
2985
|
December 23, 2017
|
|
Lean Gains or Cut?
|
|
15
|
2382
|
December 22, 2017
|
|
Growth Factor Sets in Best Damn
|
|
4
|
1123
|
January 29, 2026
|
|
Strive For More
|
|
0
|
412
|
December 21, 2017
|
|
Best Damn and Cardio
|
|
4
|
955
|
January 29, 2026
|
|
Antagonist Muscles Training Question
|
|
5
|
942
|
January 29, 2026
|
|
Is "Barbell Workouts for Busy People" optimal for 1A Type?
|
|
3
|
1252
|
January 29, 2026
|
|
New Routine Question, After Bill Starr Program
|
|
0
|
642
|
December 20, 2017
|
|
Letter to Young Self with New Book Programming?
|
|
1
|
1459
|
December 23, 2017
|
|
'Best Damn Work Plan for Natural Lifters' Results Thread
|
|
3
|
1293
|
January 29, 2026
|
|
Cutting, Cortisol, and BCAAs?
|
|
3
|
1351
|
January 29, 2026
|
|
Powerlifting Shoes - Risto Olimpico?
|
|
6
|
1686
|
December 23, 2017
|
|
Smartest Way to Program Training Only Sat, Sun, Mon?
|
|
9
|
1426
|
December 22, 2017
|
|
Conditioning Without Prowler and Hills?
|
|
6
|
2281
|
December 22, 2017
|
|
New Bulking Plan Log
|
|
1
|
507
|
December 30, 2017
|
|
531 Forever & MMA
|
|
3
|
3363
|
December 22, 2017
|
|
Dips in Best Damn 2
|
|
5
|
1407
|
January 29, 2026
|
|
Initial Deadlift Weakness in Legs, Trap Bar Deadlifts?
|
|
9
|
1863
|
December 27, 2017
|
|
Please delete this post
|
|
2
|
817
|
December 20, 2017
|
|
Observation about Program Names
|
|
7
|
3043
|
April 22, 2018
|