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Maintenance/Strength Phase Program Question
|
|
4
|
1503
|
February 25, 2018
|
|
Blitz Fat Loss Advice?
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|
6
|
2480
|
January 29, 2026
|
|
Can't Feel My Hamstrings
|
|
46
|
8537
|
November 18, 2018
|
|
Feedback for This Split?
|
|
24
|
2216
|
February 25, 2018
|
|
Leangains Aproach to IF
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|
3
|
1745
|
February 24, 2018
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|
Thib, Your Thoughts on a Few Things
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12
|
1890
|
January 29, 2026
|
|
AMRAP Top Set or AMRAP Back Off Set?
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|
13
|
6664
|
February 27, 2018
|
|
Wrist and Elbow Pain, Forearm Numbess During Back Squats
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|
7
|
1498
|
March 6, 2018
|
|
Medial Epicondylitis
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|
4
|
1235
|
February 24, 2018
|
|
Slow Tempos to Compensate Traditional Strength Schemes?
|
|
1
|
478
|
January 29, 2026
|
|
Creating My Own Program
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|
1
|
1618
|
February 24, 2018
|
|
Triceps Every Day?
|
|
4
|
1100
|
January 29, 2026
|
|
Alternatives To Squatting (Knee Injuries)
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|
8
|
1419
|
March 11, 2018
|
|
Move to Intermediate or Novice?
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|
7
|
1782
|
February 25, 2018
|
|
Shoulders and Arms Specialization
|
|
5
|
5404
|
January 29, 2026
|
|
PPL vs. Madcow 5x5?
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|
5
|
2971
|
February 24, 2018
|
|
Beginner Programming
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|
6
|
4194
|
March 10, 2018
|
|
Ratchet or 1/6 Contrast?
|
|
7
|
1600
|
January 29, 2026
|
|
Simple But Brutal Follow Up Plan?
|
|
3
|
2561
|
March 2, 2018
|
|
Today's Article: "Lifters Over 30 Need to Get Real" is Pretty Silly
|
|
224
|
23391
|
March 3, 2022
|
|
Practicing Olympic Lifts Every Day?
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|
1
|
889
|
February 23, 2018
|
|
How to Implement Weighted Back Raises & Rows Into Texas Method?
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|
5
|
852
|
February 23, 2018
|
|
Success on Beyond - What Next?
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|
0
|
788
|
February 22, 2018
|
|
BDW and Agonist/Antagonist Pairings?
|
|
8
|
1278
|
January 29, 2026
|
|
Still Confused on Accessory/Assistance Programming for Powerlifting
|
|
10
|
1361
|
January 29, 2026
|
|
Blood Flow Occlusion Training Simulation?
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|
7
|
983
|
January 29, 2026
|
|
1983 Mr. Olympia
|
|
4
|
2970
|
March 4, 2018
|
|
Dip and Push Press Replacements?
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|
5
|
925
|
January 29, 2026
|
|
Best Damn Workout 2, High Handle Trap Bar Instead of RDL/Rack Pull?
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|
1
|
831
|
January 29, 2026
|
|
Diet and Cardio
|
|
6
|
985
|
January 29, 2026
|