|
Architecton Lab - A Submission Wrestler's Road To Explosive Power
|
|
19
|
1094
|
August 26, 2019
|
|
Recovering from Meniscus Surgery
|
|
0
|
487
|
July 15, 2019
|
|
2-3 Days/Week, No Upper Body Pressing (Infraspinatus Tear)
|
|
1
|
941
|
July 16, 2019
|
|
Are 'Neural Adaptations' Only Exercise Related or Rep Range as Well?
|
|
1
|
403
|
January 29, 2026
|
|
Arm Injury from Bench Pressing or High Pulls
|
|
0
|
443
|
July 14, 2019
|
|
Hack Squat, Front Squat, or Leg Press for Quad Hypertrophy?
|
|
5
|
2198
|
July 16, 2019
|
|
Review and Critique My Workout Plan and Diet Choice
|
|
0
|
443
|
July 14, 2019
|
|
Aggressive Graston
|
|
2
|
534
|
July 14, 2019
|
|
On and Off Knee Pain
|
|
0
|
477
|
July 14, 2019
|
|
Does Training Volume Get A Bad Rap?
|
|
171
|
25384
|
September 23, 2019
|
|
Chins/Pull-ups with Deadlifts in Krypteia
|
|
7
|
3022
|
July 15, 2019
|
|
Squat Utilizing the Bounce vs Pause in the Hole
|
|
14
|
2903
|
July 25, 2019
|
|
Aminton9090 Training Log
|
|
0
|
300
|
July 13, 2019
|
|
Max Muscle Bible: Shifting on Training Paradigms
|
|
16
|
5048
|
January 29, 2026
|
|
5/3/1 BBB or 5/3/1 Building the Monolith, Which One for Size?
|
|
7
|
8149
|
July 16, 2019
|
|
HP Mass Ramping Question
|
|
2
|
589
|
January 29, 2026
|
|
Primer 52 Fasting / mTOR Day Cardio Volume
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|
4
|
1361
|
January 29, 2026
|
|
Krypteia Questions
|
|
1
|
3730
|
July 13, 2019
|
|
Lacking Rear Delts
|
|
16
|
2684
|
June 8, 2020
|
|
Shawn Rhoden Charged with Rape?
|
|
36
|
5635
|
July 23, 2019
|
|
Venus Weightlifting Club in Shanghai?
|
|
0
|
630
|
July 12, 2019
|
|
Combining Pervertor and Leviathan
|
|
7
|
3000
|
September 17, 2019
|
|
Chest Focus with 5x5?
|
|
2
|
680
|
July 13, 2019
|
|
Westside Conjugate vs Main Lift with More Frequency?
|
|
5
|
2220
|
January 29, 2026
|
|
Good Routine To Follow While On TRT?
|
|
12
|
646
|
July 13, 2019
|
|
Intensity/Failure vs. Volume
|
|
3
|
1791
|
July 12, 2019
|
|
Need a 20-30 Minute, Barbell-Only Workout for Strength
|
|
3
|
1482
|
July 12, 2019
|
|
High Rep Compounds, Low Rep Isolations: Pointless or Decent Change in Stimulus?
|
|
14
|
1281
|
July 12, 2019
|
|
Greasing the Groove with Pull-ups During 5/3/1?
|
|
5
|
3164
|
August 5, 2019
|
|
Primer 52 Leg Hypertrophy Day Workout?
|
|
3
|
1157
|
January 29, 2026
|