Training

Topic	Replies	Views	Activity
Architecton Lab - A Submission Wrestler's Road To Explosive Power Training Logs	19	1094	August 26, 2019
Recovering from Meniscus Surgery Injuries	0	487	July 15, 2019
2-3 Days/Week, No Upper Body Pressing (Infraspinatus Tear) 5/3/1	1	941	July 16, 2019
Are 'Neural Adaptations' Only Exercise Related or Rep Range as Well? Training	1	403	January 29, 2026
Arm Injury from Bench Pressing or High Pulls Injuries	0	443	July 14, 2019
Hack Squat, Front Squat, or Leg Press for Quad Hypertrophy? Training	5	2198	July 16, 2019
Review and Critique My Workout Plan and Diet Choice Training	0	443	July 14, 2019
Aggressive Graston Injuries	2	534	July 14, 2019
On and Off Knee Pain Injuries	0	477	July 14, 2019
Does Training Volume Get A Bad Rap? Training	171	25384	September 23, 2019
Chins/Pull-ups with Deadlifts in Krypteia 5/3/1	7	3022	July 15, 2019
Squat Utilizing the Bounce vs Pause in the Hole Powerlifting	14	2903	July 25, 2019
Aminton9090 Training Log Training Logs	0	300	July 13, 2019
Max Muscle Bible: Shifting on Training Paradigms Training	16	5048	January 29, 2026
5/3/1 BBB or 5/3/1 Building the Monolith, Which One for Size? 5/3/1	7	8149	July 16, 2019
HP Mass Ramping Question Training	2	589	January 29, 2026
Primer 52 Fasting / mTOR Day Cardio Volume Training	4	1361	January 29, 2026
Krypteia Questions 5/3/1	1	3730	July 13, 2019
Lacking Rear Delts Training	16	2684	June 8, 2020
Shawn Rhoden Charged with Rape? Training	36	5635	July 23, 2019
Venus Weightlifting Club in Shanghai? Powerlifting	0	630	July 12, 2019
Combining Pervertor and Leviathan 5/3/1	7	3000	September 17, 2019
Chest Focus with 5x5? Training	2	680	July 13, 2019
Westside Conjugate vs Main Lift with More Frequency? Training	5	2220	January 29, 2026
Good Routine To Follow While On TRT? Training	12	646	July 13, 2019
Intensity/Failure vs. Volume Training	3	1791	July 12, 2019
Need a 20-30 Minute, Barbell-Only Workout for Strength Over 35 Lifter	3	1482	July 12, 2019
High Rep Compounds, Low Rep Isolations: Pointless or Decent Change in Stimulus? Training	14	1281	July 12, 2019
Greasing the Groove with Pull-ups During 5/3/1? 5/3/1	5	3164	August 5, 2019
Primer 52 Leg Hypertrophy Day Workout? Training	3	1157	January 29, 2026