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100 Rep Sets, What Do You Think?
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25
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4521
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June 24, 2020
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Best Diet For High Performance Fat Loss
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3
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1499
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January 29, 2026
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30 Days of Murph
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2
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1113
|
May 30, 2020
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Uneven Strength Right vs Left
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6
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925
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May 29, 2020
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Any Real Reason to Change Movements?
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8
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810
|
May 30, 2020
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Omni-Contraction Training System
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8
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2915
|
January 29, 2026
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|
Ronnie Coleman Designs
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3
|
2122
|
May 30, 2020
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Using Dumbbells as Home Gym Starter?
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16
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2736
|
April 5, 2021
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Dedicated Conditioning Day Questions
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5
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1053
|
May 29, 2020
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How Long Can We Use Primer 52?
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5
|
1056
|
January 29, 2026
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Building a Home Gym - Low Ceiling
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8
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1907
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May 28, 2020
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Review & Thoughts - Stew Smith's Pushup & Pullup Programs
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2
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3446
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May 27, 2020
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Assistance Volume and Leg Day
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6
|
744
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May 27, 2020
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Halfthor's Best Raw Competition DL Is Less Than Larry Wheels?
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23
|
2923
|
May 27, 2020
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Myofibrillar vs Sarcoplasmic Hypertrophy
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3
|
1185
|
January 29, 2026
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Commando Course (Green Beret)
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7
|
2781
|
June 6, 2020
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Custom Upper/Lower Split: 5 Days in a Row?
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2
|
1066
|
May 26, 2020
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Rotator Cuff Injury
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11
|
1931
|
June 4, 2020
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Undulating Periodization Loading Schemes - Same For All Exercises?
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3
|
878
|
January 29, 2026
|
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Effects of Rep Tempo/Time Under Tension for Muscle?
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4
|
1180
|
January 29, 2026
|
|
Best Damn Diet: Max Carbs Per Meal?
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5
|
1042
|
January 29, 2026
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Program to Improve OHP?
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15
|
1771
|
May 26, 2020
|
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How to Set Up Program for a Life of Lifting?
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18
|
4754
|
January 29, 2026
|
|
Neurotype 3 Primary, Secondary 1A. Programming Question
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1
|
978
|
January 29, 2026
|
|
How to Fix Downward Sloping Shoulders?
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18
|
7881
|
January 28, 2021
|
|
Brazilian JJ Compared to Judo
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39
|
8686
|
December 10, 2020
|
|
Unbelievable Thumb Pain After Smith Benching
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9
|
1153
|
May 25, 2020
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Tom Stoltman 286kg/629lb Atlas Stone Load
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17
|
4106
|
July 3, 2021
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Critique This Novice Upper/Lower Plan
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4
|
1429
|
June 8, 2020
|
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Metabolic Adaptation is Not a Major Barrier to Weight-Loss Maintenance
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6
|
1037
|
August 13, 2020
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