|
Rymon Log of Lifting
|
|
891
|
32644
|
May 11, 2018
|
|
What Progression Scheme Do You Use and What Do You Do When You Plateau?
|
|
3
|
1248
|
April 26, 2016
|
|
Newer Templates with PR Sets?
|
|
7
|
2677
|
April 26, 2016
|
|
Johnnymaaaac's Training Log
|
|
0
|
564
|
April 26, 2016
|
|
Any Experience Using the Rule of 10 Reps Routine?
|
|
7
|
3241
|
April 27, 2016
|
|
Newbiest of Them All. Punching Bag Drills?
|
|
8
|
2981
|
April 29, 2016
|
|
Program Suitable for 34y Old Overweight Beginner?
|
|
3
|
1159
|
April 26, 2016
|
|
What Happened to Chuck Fought?
|
|
2
|
1871
|
April 26, 2016
|
|
'Feeling' Like a Brick Wall
|
|
10
|
2701
|
April 29, 2016
|
|
Bumper Weight Approach
|
|
3
|
3369
|
April 26, 2016
|
|
Where Does DC Training Fall in the Following Spectrum?
|
|
3
|
1803
|
April 26, 2016
|
|
Twice a Day for Look Like a Bodybuilder
|
|
5
|
1570
|
January 29, 2026
|
|
Why Do People Say 5/3/1 Isn't Good for a Beginner Lifter?
|
|
12
|
5606
|
April 26, 2016
|
|
Trying to Lose Weight and Gain Muscle
|
|
5
|
1611
|
April 27, 2016
|
|
Building a Law Enforcement Body
|
|
8
|
6695
|
April 26, 2016
|
|
Critique My 4 Days a Week Program
|
|
3
|
949
|
April 25, 2016
|
|
Weight Loss Plateau, Now What
|
|
0
|
860
|
April 25, 2016
|
|
531 Without Deadlifts?
|
|
3
|
3306
|
April 26, 2016
|
|
'Stretch with Weights to Build Muscle' - What to do Before Lifting?
|
|
5
|
1513
|
January 29, 2026
|
|
Athlete Lean Athlete Strong with 5/2 Diet
|
|
2
|
1643
|
January 29, 2026
|
|
Confused, Training Program on First Cycle
|
|
8
|
1770
|
April 26, 2016
|
|
Kidney Stones and Whey Protein?
|
|
7
|
2474
|
April 25, 2016
|
|
Armed for Combat
|
|
3
|
1688
|
January 29, 2026
|
|
Weak Rhomboids, Middle Portion of the Traps & Rear Delts
|
|
9
|
3566
|
January 29, 2026
|
|
3-Day Split with Farmer's Walks
|
|
2
|
2075
|
April 25, 2016
|
|
2-Day or 3-Day Balance?
|
|
0
|
1091
|
April 24, 2016
|
|
Need Experienced Training Help
|
|
18
|
2616
|
April 29, 2016
|
|
Adjusting my 3 Day 531 Template
|
|
0
|
1125
|
April 24, 2016
|
|
Exercises to Prevent Shoulder Dislocations
|
|
2
|
1215
|
April 25, 2016
|
|
Critique My 5/3/1
|
|
4
|
1628
|
April 25, 2016
|