|
Overall Total Volume
|
|
1
|
622
|
January 29, 2026
|
|
"New Method For Big Hard Legs" Home Gym Alternative?
|
|
1
|
690
|
January 29, 2026
|
|
Any Legit Ectomorph Bodybuilders?
|
|
113
|
12487
|
November 26, 2016
|
|
Advisable to Add an Extra Day for Minor Muscles?
|
|
8
|
1669
|
November 18, 2016
|
|
Need Help Developing My Lagging Traps Height
|
|
13
|
3072
|
November 17, 2016
|
|
3 Weeks in and I'm All Ready in Love
|
|
0
|
902
|
November 17, 2016
|
|
Help with Hypertrophy?
|
|
7
|
3460
|
November 18, 2016
|
|
Sorry for Being Away
|
|
7
|
1451
|
January 29, 2026
|
|
Am I Overtraining?
|
|
4
|
900
|
November 17, 2016
|
|
Best Accessory Exercises for Clean
|
|
5
|
1637
|
December 1, 2016
|
|
Program Review/Advice
|
|
7
|
1711
|
November 25, 2016
|
|
How Out Of Date is The Original 5/3/1?
|
|
10
|
3513
|
November 17, 2016
|
|
Training for Law Enforcement?
|
|
17
|
4850
|
January 29, 2026
|
|
Crushed Previous Estimated 1RMs. Use 90% New 1RM as TM for Next Cycle?
|
|
38
|
3810
|
November 19, 2016
|
|
1 Cycle with Hang Clean
|
|
2
|
1694
|
November 16, 2016
|
|
Dorian Yates Update
|
|
26
|
12194
|
October 31, 2017
|
|
Macro Adjustment when Adding Cardio/Basketball to 531?
|
|
3
|
1175
|
November 16, 2016
|
|
Difference In Isometrics
|
|
3
|
879
|
January 29, 2026
|
|
For Once In My Life, I'm Going To Stick To The Plan
|
|
5
|
812
|
November 18, 2016
|
|
Fun Ideas/Challenges For 13th Week
|
|
4
|
1165
|
November 18, 2016
|
|
Does Sleeping Late Affect Gains? Help!
|
|
16
|
4727
|
November 17, 2016
|
|
Planche & One Arm Chin-Up Journey
|
|
120
|
7427
|
July 18, 2017
|
|
Changing Squat Form
|
|
12
|
1312
|
November 16, 2016
|
|
Training for Maintenance
|
|
10
|
1869
|
January 29, 2026
|
|
Best Program for Athletic Performance? (Rugby)
|
|
5
|
2518
|
January 29, 2026
|
|
Do I Have Good Genetics/Progress Pictures?
|
|
10
|
1642
|
November 17, 2016
|
|
T-ransformation 2017: Buttwink's log
|
|
117
|
14793
|
April 20, 2017
|
|
'Basic Body Power'
|
|
5
|
1182
|
November 17, 2016
|
|
My Plan, Good for Natural or Overdoing?
|
|
9
|
3032
|
November 22, 2016
|
|
Need Help Picking Correct Workout Routine
|
|
36
|
3843
|
November 26, 2016
|