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Strategic/Planned Overreaching
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2
|
903
|
January 29, 2026
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First Physique Competition Review. Help Point Out Weak Parts
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16
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3641
|
January 8, 2017
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|
About to Begin 5/3/1 for First Time
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13
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2863
|
January 4, 2017
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|
Damage Control On High Volume
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3
|
1089
|
January 29, 2026
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|
Leg Press Questions
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2
|
742
|
January 29, 2026
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|
Bodyfat Estimation?
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|
6
|
1322
|
January 4, 2017
|
|
Body Recomp and Supplement Protocol?
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|
7
|
3039
|
January 29, 2026
|
|
Best Powerlifting Program Ever?
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|
21
|
17847
|
January 14, 2017
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|
Fat Loss/Body Comp Program
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2
|
1034
|
January 29, 2026
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|
Piriformis Syndrome/ITB/TFL/Calf Pain
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11
|
5767
|
September 6, 2017
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|
Squat Tips/Form Check?
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|
7
|
1589
|
May 2, 2017
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|
Lumbar Compression & Strengthening Plans
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0
|
707
|
January 2, 2017
|
|
Natural Teen Training Split
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16
|
2972
|
January 13, 2017
|
|
Wave Ladders, Adjustments
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|
7
|
2326
|
January 29, 2026
|
|
Interesting Workout Style, High Potential for Naturals?
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|
4
|
5371
|
January 29, 2026
|
|
T-ransformation 2017: LittleSleeper's Log
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|
2
|
3107
|
January 3, 2017
|
|
Sorry everyone i appreciate everything!
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2
|
1682
|
January 2, 2017
|
|
Help with Hypertrophy for Powerlifting
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|
16
|
3234
|
January 6, 2017
|
|
Training for 8 Weeks Between Nationals and European Champs?
|
|
1
|
596
|
January 2, 2017
|
|
Combination of Templates from Beyond 5/3/1
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|
5
|
3099
|
January 4, 2017
|
|
Full Body Routines
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|
20
|
8221
|
November 20, 2017
|
|
Rob's 2017 Contest Prep Thread
|
|
1038
|
89480
|
October 23, 2018
|
|
Deadlift Form 90%
|
|
2
|
922
|
January 2, 2017
|
|
Best Damn Weight Progression?
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|
2
|
1256
|
January 29, 2026
|
|
Muscles Feel Smaller?
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|
6
|
1177
|
January 2, 2017
|
|
Hot Sensation in Shoulder When Pulling Downward
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|
4
|
901
|
January 4, 2017
|
|
Official T-ransformation 2017 Thread
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|
887
|
65952
|
October 3, 2022
|
|
Program Suggestions Post-Hip Surgery
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|
0
|
571
|
January 1, 2017
|
|
What Kind of Cardio to Do?
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|
9
|
3626
|
January 8, 2017
|
|
DukeTheSlaya's Journey to Overhead Pressing Like a God
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|
2244
|
71352
|
January 31, 2018
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