|
New to Lifting. DOMS in Arm, Injury?
|
|
10
|
4186
|
April 28, 2017
|
|
Lower Body Rest. How to Pass the Time with Upper Body Work?
|
|
4
|
1163
|
January 29, 2026
|
|
Freestyle Workouts
|
|
2
|
939
|
April 26, 2017
|
|
WanaBFit's Total Body Transform
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|
15
|
1352
|
June 6, 2017
|
|
5/3/1 Programming for a Hypertrophy/Bodybuilding Approach
|
|
3
|
5355
|
April 26, 2017
|
|
Off Season Plan Advice? Focus on Back, Shoulders, Arms
|
|
4
|
2060
|
April 28, 2017
|
|
Old Training Log
|
|
19
|
1676
|
June 5, 2017
|
|
Lost on Where to Go
|
|
24
|
2778
|
April 27, 2017
|
|
GT's Powerlifting Log
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|
17
|
2180
|
June 21, 2017
|
|
5/3/1 Forever - 100% Gold
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|
4
|
9615
|
April 26, 2017
|
|
Weightlifting Okay?
|
|
6
|
1117
|
April 28, 2017
|
|
Drop Block Set w/ 5-3-1 Program
|
|
6
|
1437
|
January 29, 2026
|
|
Summer Track Cardio for Fat Loss
|
|
4
|
1381
|
January 29, 2026
|
|
Trying to Get Strong
|
|
2
|
744
|
April 30, 2017
|
|
Question about "Fatiguing" a Muscle
|
|
3
|
1502
|
January 29, 2026
|
|
Question About My Program. Is It Worth Doing?
|
|
9
|
1571
|
January 29, 2026
|
|
660 Deadlift in 2 Months?
|
|
4
|
1631
|
April 26, 2017
|
|
Heading for 2/3/4/5, Keep me Accountable. Training and Nutrition Log
|
|
14
|
1909
|
April 27, 2017
|
|
Pressing Mobility Before Warm-up?
|
|
2
|
964
|
January 29, 2026
|
|
Dairy: Yes or No for Contest Prep? Women's Physique
|
|
4
|
6531
|
April 27, 2017
|
|
Growling at the Badger
|
|
101
|
10438
|
May 6, 2019
|
|
Uneven Development of Muscles
|
|
11
|
2180
|
April 26, 2017
|
|
New Book, Every Week Is 3 Sets of 5 Now?
|
|
23
|
7975
|
May 20, 2017
|
|
How Do I Lose Weight?
|
|
42
|
4809
|
April 29, 2017
|
|
Coach, I Don't Think it is CNS Fatigue After All
|
|
8
|
2028
|
January 29, 2026
|
|
My Forced Progressive Overload 6 Week Plan
|
|
1
|
705
|
January 29, 2026
|
|
531 Programming Questions
|
|
2
|
1575
|
April 24, 2017
|
|
Mantathlon Challenge
|
|
30
|
14769
|
May 2, 2017
|
|
The Paris Attack
|
|
5
|
2541
|
May 8, 2017
|
|
Starting Up Boxing
|
|
3
|
2802
|
July 1, 2017
|