|
Building The Monolith for Old Guys
|
|
8
|
5593
|
December 30, 2017
|
|
New 3 Day/Week Schedule. High Volume, Medium Intensity
|
|
8
|
2203
|
December 7, 2017
|
|
How to Take HIIT to the Next Level?
|
|
2
|
1879
|
December 5, 2017
|
|
SBWC Fall Classic Training Log
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|
775
|
27210
|
October 3, 2019
|
|
56 Pull Ups in One Minute
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|
1
|
2080
|
December 18, 2017
|
|
Need Serious Enlightenment on RC Strengthening
|
|
2
|
1000
|
December 6, 2017
|
|
Acetylcholine Dominant/Earth-Wood Type. Progress is Suffering
|
|
2
|
1371
|
January 29, 2026
|
|
How to Progressively Overload on This Program?
|
|
13
|
1514
|
December 4, 2017
|
|
Shoulder Injury Recovery Time, Experiences?
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|
18
|
2727
|
February 23, 2018
|
|
Cracking and Popping Noises in Sternum or Back
|
|
0
|
850
|
December 3, 2017
|
|
Weekdays Program Suggestions?
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|
6
|
2202
|
December 9, 2017
|
|
Gymlife97 Training Log
|
|
1
|
447
|
December 3, 2017
|
|
Training Twice Per Day on Best Damn?
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|
4
|
1284
|
January 29, 2026
|
|
Log 1 Start December 3
|
|
34
|
2063
|
October 21, 2018
|
|
Unilateral Lifts with Best Damn Principles?
|
|
1
|
640
|
January 29, 2026
|
|
Deadlift Form Check
|
|
6
|
1329
|
December 19, 2017
|
|
Loaded Ab Exercises
|
|
5
|
1049
|
January 29, 2026
|
|
Max Muscle Layers Split - Home Gym
|
|
2
|
847
|
January 29, 2026
|
|
First Comp 20 Weeks Out. 50lb Weight Cut. Wanna Take First in my Class
|
|
12
|
1326
|
December 2, 2017
|
|
Weight Vest Recommendations
|
|
11
|
1440
|
August 8, 2018
|
|
Low Back Working During High Pulls
|
|
7
|
1635
|
January 29, 2026
|
|
Blood Pressure Higher Than Normal
|
|
3
|
1196
|
January 29, 2026
|
|
Training Max Guidelines, Not Getting Many Reps on Plus Sets
|
|
10
|
3677
|
December 4, 2017
|
|
God is a Beast / Power, Muscle, and Veggies
|
|
4
|
1347
|
December 4, 2017
|
|
Arm Pain After Training
|
|
2
|
917
|
December 1, 2017
|
|
Please Clarify "Failure Point"
|
|
4
|
1319
|
January 29, 2026
|
|
Bought Forever Book. Quick Questions on Easy/Hard Conditioning
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|
6
|
2856
|
December 4, 2017
|
|
On Cutting Phases
|
|
6
|
1114
|
December 4, 2017
|
|
Help Needed with Cut
|
|
1
|
790
|
December 1, 2017
|
|
Slight Sternum Pain
|
|
1
|
1045
|
December 30, 2017
|