|
Replacement for Weighted Vest in Super Soldier Program?
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|
1
|
1661
|
February 9, 2018
|
|
Best "Big" Assistance Exercise for Triceps?
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|
7
|
3002
|
March 12, 2018
|
|
Failure. Hypertrophy
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|
3
|
3039
|
February 13, 2018
|
|
Gym Life After 40
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|
24
|
8143
|
February 23, 2018
|
|
Working Man Template
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|
6
|
2969
|
February 9, 2018
|
|
James Strickland - Road to 700 Bench. 1 Week Out
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|
24
|
2867
|
February 25, 2018
|
|
First Fitness Female Competition - PCOS (Body Fat Reduction)
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|
29
|
7756
|
March 28, 2018
|
|
High School Strength Standards
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|
9
|
4133
|
June 19, 2018
|
|
Let the Healing Begin!
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|
36
|
5977
|
February 10, 2018
|
|
High Intensity Hypertrophy, Training to Failure?
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|
7
|
2274
|
January 29, 2026
|
|
Deload Between Body Recomp Plans?
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|
2
|
1311
|
January 29, 2026
|
|
Need Help Mr. Wendler. Back from Suicide Trip. Mission: New Life.
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|
6
|
5438
|
November 26, 2018
|
|
60th Birthday Challenge
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|
3
|
1041
|
February 8, 2018
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|
5/3/1 Bench: Pause or Touch and Go?
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|
3
|
1769
|
February 8, 2018
|
|
Lower Back Pain After Deadlifts, What to Train?
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|
7
|
1331
|
February 8, 2018
|
|
'Simple, Guaranteed Strength and Size' Assistance Sets?
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|
18
|
4728
|
January 29, 2026
|
|
PR Set, 1+ Week. How Many Reps?
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|
10
|
8931
|
February 8, 2018
|
|
Rep/Set Schemes for Assistance
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|
6
|
5894
|
February 8, 2018
|
|
Unilateral Assistance Training, Total Reps?
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|
3
|
1386
|
February 7, 2018
|
|
New Here. 83 Pounds to 123
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|
21
|
2710
|
February 10, 2018
|
|
2 Plate Bench, 3 Plate Squat, and 4 Plate Deadlift by 2019
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|
374
|
17819
|
October 11, 2018
|
|
Help with Programming?
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|
26
|
2390
|
February 8, 2018
|
|
Beta Blockers, Powerlifting, Physique
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|
0
|
2017
|
February 7, 2018
|
|
Bodybuilding Transformation 16-24 Years Old
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|
18
|
4543
|
October 16, 2018
|
|
Shadowboxing with Dumbbells
|
|
15
|
2253
|
February 19, 2018
|
|
Knee Sleeves During Squats
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|
16
|
3501
|
February 13, 2018
|
|
Best Way to Program Progressive Overload?
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|
2
|
2537
|
January 29, 2026
|
|
Rock and Roll- Spence's Training Log
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|
54
|
1896
|
June 5, 2018
|
|
915 - Strength Decreasing
|
|
19
|
4717
|
January 29, 2026
|
|
Unilateral vs. Bilateral + Rear Delt Raise
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|
3
|
1067
|
January 29, 2026
|