|
How Much Muscle Gain is Realistic? 55 Years Old, Put on 19 Pounds
|
|
14
|
2101
|
January 11, 2019
|
|
Pain in Forearm When Training Biceps
|
|
0
|
448
|
January 9, 2019
|
|
Do You Actively Flex/Contract a Muscle During an Isolation Exercise?
|
|
12
|
970
|
January 16, 2019
|
|
Martins Licis & Beast Building
|
|
15
|
3949
|
January 29, 2026
|
|
Chieftain's Corner
|
|
11
|
1324
|
February 4, 2019
|
|
Max Numbers for This Past Week
|
|
18
|
626
|
January 9, 2019
|
|
Any Cutting Program Recommendations?
|
|
1
|
604
|
January 8, 2019
|
|
Weakness After Shoulder Injury
|
|
1
|
479
|
January 8, 2019
|
|
Nerve Shoulder Injury/No Right Pec Activation
|
|
2
|
1346
|
January 11, 2019
|
|
5/3/1 Krypteia Without Supersets
|
|
7
|
3646
|
January 10, 2019
|
|
Writing the Weight Used
|
|
9
|
713
|
January 14, 2019
|
|
How's This 3 Day SST Program?
|
|
2
|
1858
|
January 7, 2019
|
|
IPF Replaces the Wilks Formula
|
|
25
|
2504
|
January 10, 2019
|
|
Mkral55 2019 Log
|
|
41
|
1018
|
April 15, 2019
|
|
What Do You Do to Optimize Immune System?
|
|
27
|
2611
|
January 29, 2026
|
|
Thibarmy 2A Program with the Big Three?
|
|
2
|
1119
|
January 29, 2026
|
|
How Long will Beginner Prep School Template Last?
|
|
1
|
1187
|
January 7, 2019
|
|
Mild Hip and Back Pain During Squats
|
|
2
|
774
|
February 22, 2023
|
|
More Training = Less Muscle?
|
|
26
|
3111
|
August 7, 2019
|
|
Hex Bar Recommendations / Handle Question
|
|
7
|
1277
|
January 6, 2019
|
|
Securing Extra Weight To Dumbells
|
|
23
|
1258
|
January 21, 2019
|
|
Poor Bench Press for Years
|
|
12
|
1174
|
January 6, 2019
|
|
Repeating Phase 2 because the Weight Moved Slow
|
|
1
|
758
|
January 6, 2019
|
|
How to get Better at More Reps Per Set?
|
|
4
|
806
|
January 29, 2026
|
|
60 Yrs Old, Following 2x2x2. Lifting Late Afternoon, Sleep Issues
|
|
7
|
1544
|
January 6, 2019
|
|
Will be 46 and Want to Do a Classic Show in 2019. Thoughts?
|
|
3
|
1066
|
January 11, 2019
|
|
Volume Change Needed
|
|
13
|
613
|
January 6, 2019
|
|
SLAB's Training Log
|
|
5
|
850
|
January 14, 2019
|
|
Help for a Busy Father
|
|
5
|
1167
|
January 29, 2026
|
|
What is Your Favorite Way to Increase Your Bench?
|
|
9
|
984
|
January 6, 2019
|