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1-6 Contrast with Max Reps?
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5
|
885
|
January 29, 2026
|
|
Am I Really a Type 1B?
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|
2
|
738
|
January 29, 2026
|
|
What Program to Do?
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|
29
|
8725
|
July 22, 2020
|
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Strength & Conditioning Template Assistance
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1
|
2118
|
July 2, 2020
|
|
Would You Count a Rest-Pause Set as 1 or 3 Sets?
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10
|
974
|
July 1, 2020
|
|
Inner Calves Problem
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|
19
|
1801
|
July 9, 2020
|
|
Muscle Memory: How Much Can You Gain Back?
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|
6
|
1219
|
July 2, 2020
|
|
Full Body or Circuit?
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|
34
|
3779
|
July 8, 2020
|
|
Teen Powerlifting and Starting Age?
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|
32
|
2605
|
July 9, 2020
|
|
Incorporating a Neck Harness
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|
10
|
1224
|
July 2, 2020
|
|
Old CT “Ideal Bodybuilding” Template for 2B
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|
3
|
1657
|
January 29, 2026
|
|
Dan Bell Triple Crown?
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|
31
|
2959
|
July 31, 2020
|
|
Hit a Plateau. Where to Go Next?
|
|
20
|
3151
|
July 4, 2020
|
|
Malcolm X Reps, How Many Sets?
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|
2
|
2547
|
June 29, 2020
|
|
Lee's Lifting Log
|
|
197
|
4084
|
January 28, 2021
|
|
Fat Loss Plateau
|
|
8
|
1509
|
July 2, 2020
|
|
Perfect Hypertrophy Scenario: What Would You Do?
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|
32
|
3500
|
July 19, 2020
|
|
"Two Day/Week - New Template" - Warm Up on 2nd Lift
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|
1
|
1510
|
June 28, 2020
|
|
Started a Cut and I Ended Up Gaining 3lbs in 5 Days
|
|
2
|
902
|
June 29, 2020
|
|
What Should I Do Now?
|
|
9
|
1242
|
June 2, 2021
|
|
Neurotype 2A or 1A?
|
|
1
|
629
|
January 29, 2026
|
|
Recovering from an Eating Disorder, Looking to Gain Mass/Strength Back
|
|
6
|
694
|
July 2, 2020
|
|
Sumo Deadlift Technique
|
|
3
|
855
|
June 27, 2020
|
|
Spider Monkey Lifts Weights
|
|
59
|
3305
|
August 30, 2020
|
|
350 lbs Bench Possible for Everyone
|
|
348
|
17856
|
August 30, 2020
|
|
Help with Band Friction Hurting
|
|
8
|
696
|
June 27, 2020
|
|
How Would You Do a Specialization Phase Differently?
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|
3
|
861
|
January 29, 2026
|
|
Neurotype 1A/1B and Crossfit, Lactic Acid Training, 2 Workouts/Day and Carbs
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|
11
|
2429
|
January 29, 2026
|
|
How To Build Superhero Muscle: Substitute for Cables/Bands?
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|
5
|
1677
|
June 28, 2020
|
|
A Little Change to a Challenge
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|
1
|
446
|
January 29, 2026
|