Training

Topic	Replies	Views	Activity
Results with WaLRUS Training 5/3/1	19	17644	April 14, 2021
100-Rep Sets for Other Body Parts? Training	7	1442	January 29, 2026
HIT Training Mistakes I've Made Training	19	3266	December 3, 2020
Blending Strength and Hypertrophy Training	2	1485	November 26, 2020
Lifting After VSG (Vertical Sleeve Gastrectomy) Training	7	1076	November 29, 2020
About to Initiate Into the HIT World. Where to Start? HIT	2	892	November 27, 2020
Time Under Tension, Volume and Weight Used... I'm Confused Training	11	1077	November 26, 2020
Machines vs Free Weights? HIT	24	2494	November 27, 2020
High Bodyweight Health: Muscle vs Fat HIT	9	1272	November 27, 2020
Overview Of The 40 Day Workout Challenge by Dan John Training	4	1599	November 24, 2020
Has Anyone Done the 28 Days of Gains Challenge by TJ Kuster? Training	11	1290	November 29, 2020
Which Muscles to Focus On During Eccentric Portion of a Lift? Training	4	507	January 29, 2026
Varying Intensities Tailored to Individuals? 5/3/1	6	1057	November 26, 2020
Neural Priming, Training Max, and Number Of Worksets Training	1	605	January 29, 2026
Help with Pre-Season Programming and Exercise Selection Training	43	2433	November 30, 2020
No Chest Exercise in Viator's Workout to Remember HIT	58	7011	December 16, 2020
Slippery BJJ Mats Training	2	1705	February 5, 2021
ChrisCross, Competitive Offseason and Onseason Log Training	85	10418	May 26, 2022
5/3/1 Bench/Squat Twice, No OHP 5/3/1	0	1105	November 23, 2020
Using X-Force Equipment Once/Week? HIT	8	1171	November 24, 2020
Tailoring Training Max to Meet Goal, Resetting After Each Meet 5/3/1	1	623	November 23, 2020
How Much Work for Different Chest Divisions? Training	34	2395	January 26, 2021
New Lifter, Over 60: Triumvirate AMRP or 5 Pros? 5/3/1	3	2443	November 26, 2020
Arm Wrestling Routine? HIT	3	1003	November 23, 2020
Recurring Pec Strain/Pull. Scar Tissue? Injuries	1	911	November 23, 2020
The Good Stuff About Training Training	1	777	November 23, 2020
Day 1 of 30-10-30:mht log HIT	85	7705	December 29, 2020
How to Adapt 5/3/1 to Home? Limited Weight, No Bench, No Rack 5/3/1	1	998	November 22, 2020
Re: HIT Influence Poll? HIT	2	893	November 23, 2020
Which is Your Most Productive Routine? HIT	1	1340	November 22, 2020