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Thoughts on Taking a Week Off from Weightlifting After 8-16 Weeks?
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6
|
797
|
December 12, 2020
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|
220lbs @ 10% BF by May 2023
|
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1347
|
43277
|
March 16, 2022
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Thoughts on Repeating the BBB Program?
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2
|
1551
|
December 14, 2020
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New PR 315x20, Hope You Guys Are Surviving Rona Okay
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5
|
832
|
December 12, 2020
|
|
Hammer Strength vs Nautilus
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23
|
6260
|
March 8, 2022
|
|
Light-Headed with 1500 Calorie Diet
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5
|
934
|
December 10, 2020
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|
6'3", 163 Pounds. What Bodyweight for Athletic Performance?
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25
|
2214
|
January 29, 2026
|
|
Cluster Training Program Too Easy and Light
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|
1
|
715
|
January 29, 2026
|
|
5/3/1 Month Planification
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1
|
1101
|
December 10, 2020
|
|
One Big Meal in the Evening - Good or Bad Strategy?
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|
26
|
2981
|
January 29, 2026
|
|
Program Evaluation/Critique
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|
1
|
341
|
January 29, 2026
|
|
Time Under Tension Parameters
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|
25
|
2233
|
December 10, 2020
|
|
Your Experiences with Time Under Load and 30-30-30 and 30-10-30 Exercise Protocols
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|
1
|
929
|
December 9, 2020
|
|
41 YO, 220lbs, Seeking Fat Loss Advice
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|
46
|
5805
|
January 28, 2021
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Why is Single-Leg Deadlift Not from Dead Position?
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|
23
|
1795
|
December 16, 2020
|
|
A Strong Lower Back for the Adversity of Life
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26
|
2267
|
February 11, 2021
|
|
Value in Positive Portion?
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|
38
|
2681
|
December 16, 2020
|
|
Texas Method on Lower, BBB on Upper?
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|
4
|
1983
|
January 7, 2021
|
|
K9 Kettlebells & Barbells: 531 morning star
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|
10
|
1078
|
December 20, 2020
|
|
Specific Breakfast Information?
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|
18
|
1680
|
January 29, 2026
|
|
HIT and the X3 Bar/Band Training
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|
7
|
3687
|
June 6, 2021
|
|
Cardio for Strictly Fat Loss?
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|
3
|
1212
|
January 29, 2026
|
|
Cordyceps Dosage?
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|
9
|
1862
|
January 29, 2026
|
|
Gynecomastia Surgery Soon
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|
3
|
879
|
December 21, 2020
|
|
Max Rep Circuit Set Up
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|
4
|
667
|
January 29, 2026
|
|
Trap Bar DL with 30-10-30 Method
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|
5
|
1292
|
December 6, 2020
|
|
Congratulations Distinguished Alumni
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|
4
|
704
|
December 6, 2020
|
|
Petr Petras ATWR Total 1160kg / 2550lb
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|
2
|
1177
|
December 7, 2020
|
|
Modified Best of the Best Workout Video
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|
17
|
2179
|
December 8, 2020
|
|
How Long to Give a New Exercise?
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2
|
635
|
December 5, 2020
|