|
Is This Enough Sets Per Week?
|
|
5
|
1277
|
January 31, 2021
|
|
Olympic Lifting Add On
|
|
2
|
423
|
January 29, 2026
|
|
Been Gone a While
|
|
3
|
924
|
January 31, 2021
|
|
Lifting Belt Adjustment Tips for First Time User
|
|
5
|
858
|
February 1, 2021
|
|
Your Favorite 30-10-30 Exercises?
|
|
11
|
2040
|
March 27, 2021
|
|
Same Old Sob Story of Not Adding Muscle
|
|
38
|
3127
|
February 24, 2021
|
|
Dr. Darden, I Hate You
|
|
10
|
1996
|
January 29, 2021
|
|
Rack vs Yoke For Home Gym
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|
17
|
4586
|
February 20, 2021
|
|
Targeting More Triceps Than Chest During Floor Press
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8
|
913
|
January 29, 2021
|
|
Slow and Steady Wins the Race
|
|
10
|
703
|
October 22, 2021
|
|
Template to Prioritize Health?
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|
4
|
2061
|
January 29, 2021
|
|
1st Week of Extreme HIT
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|
46
|
4408
|
February 2, 2021
|
|
Regarding Rib Cage Expansion After Maturity
|
|
2
|
822
|
January 28, 2021
|
|
Substituting Exercises in 30-10-30: No Barbells/DBs/Machines
|
|
6
|
929
|
January 29, 2021
|
|
Getting More Reps on Set After Hitting Failure
|
|
6
|
981
|
January 29, 2026
|
|
5/3/1 2 Days Per Week, Bodyweight Training, and BJJ
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|
4
|
5494
|
February 18, 2021
|
|
Bodyweight and Rings Training Thread
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|
220
|
14512
|
December 30, 2021
|
|
Heart rate monitor app with alerts
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|
2
|
832
|
January 27, 2021
|
|
Built for Battle Rep Scheme
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|
3
|
696
|
January 29, 2026
|
|
Plazma Consumption During Workout
|
|
19
|
1923
|
February 1, 2021
|
|
Herniated Disc Recovery
|
|
13
|
2887
|
May 12, 2021
|
|
Frustrated Lifter - Paid Consultation?
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|
0
|
604
|
January 26, 2021
|
|
Building a Bigger Yoke: Switch Squats with Front Squats?
|
|
2
|
1609
|
January 26, 2021
|
|
Rest-Pause Specific Routines?
|
|
5
|
1008
|
January 29, 2026
|
|
7 exercise Chest workout?
|
|
2
|
813
|
January 26, 2021
|
|
Training with Post-Covid Inflammation?
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|
9
|
1204
|
January 30, 2021
|
|
Reoccurring Lower Back Problems
|
|
15
|
1800
|
March 1, 2021
|
|
My 1st Extreme HIT 30-10-30 workout
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|
3
|
1113
|
January 26, 2021
|
|
30-10-30 Twice a Week
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|
12
|
3481
|
July 28, 2022
|
|
Extreme HIT 30-10-30
|
|
8
|
575
|
March 28, 2021
|