today my back was too thrashed to do squats, infact i could barely tie my shoes
bench, 95x8,145x8,205x8,6
back extensions, 8,6
bicep curls 50x25,20,20,15
straight arm pulldowns, 60x12,12,12
squats 225x5,5
bench 205x8,5
chins 6,4,2
blah blah blah
its been one of those weeks.
by that I mean its been a good week but haven’t been to the gym much
phone interview tomorrow for a promotion. nervous.
i have been exercising, but whatever it is, i just can’t get motivated to log my workouts when they are mostly cardio and endurance based. It just doesn’t seem cool.
anyways, here is what i did today.
trail run, 4 km
jefferson lifts, 135x4,4 185x4,4 225x4,4 275x4,4 315x4,4
bench press, 45x8, 95x8, 145x8, 195x8,8
bike, 40 min
recumbent bike 20 min.
[quote]zenontheterrible wrote:
i have been exercising, but whatever it is, i just can’t get motivated to log my workouts when they are mostly cardio and endurance based. It just doesn’t seem cool.
[/quote]
My workouts are TOTALLY uncool right now, yo!! You still gotta log em! Plus, half the time people don’t even fully read your shit and then just make small talk off one lil sentance that they weren’t too lazy to read and comprehend…
Well, at least that’s what I do…
I mean, surely everyone does that as well?
RIGHT?!?!?!
RIIIIIIIIIGHT
rigggggghhht!
The difference is you’re funny and rambly and interesting… 
today i did
squats
135x5,185x5,225x5,275x5,5
bb rows
60x5, 110x5, 160x5, 210x2, 160x6
dips
8,10,10
cardio, bike - 20 min
recumbant bike - 20 min
deadlifts
135x5, 225x5, 315x3, 405x1, 455xfail, 315x5,5
benchpress
50x8,100x8,150x8,200x8,8
chins 6,5,3
ct curls, 20x8,12,12
btnpulldowns 80x12
bike 10 min
recum bike 10 min
hamburger
jefferson lifts
135x4,4 185x4,4 225x4,4 275x4,4 325x4,4
I hate hate hate hate these! they are so much damn harder than deadlifts
bb row
65x8 115x8 165x6,6 Narrow grip 165x8
dips - 10,10,15
pullups - 6
chins - 6
bike, 25 min
recum bike 25 min.
[quote]zenontheterrible wrote:
deadlifts
135x5, 225x5, 315x3, 405x1, 455xfail, 315x5,5
benchpress
50x8,100x8,150x8,200x8,8
chins 6,5,3
ct curls, 20x8,12,12
btnpulldowns 80x12
bike 10 min
recum bike 10 min
hamburger[/quote]
Lol. I’m glad you included hamburger at the end.
It was definitely the most motivating thing i did that day!
really been unmotivated lately.
bench press
55x8, 105x8, 155x8, 205x8,8
pullups, 8
chinups, 10
ct curls 20x10,10,14
bb curls, 55x 20,18
recumbike 40 min almost
3 km trail run today.
Bench Press
60x8, 110x8, 160x8, 210x8,8 (these were awesome, the last rep was the most grindy slow rep i’ve ever done)
Squat
135x5, 225x5, 275x3, 295x3
Chins
5,5,5
dumbbell bench press
40x8, 60x8, 80x6
tricep pushdows,
60x15, 80x12, 100x12,12
pec dec flyes
120x10,10,10
ct curls
20x10,10,10 25x10,12,12
cable curls
80x12,12,12,12
reverse curls
55x12
wrist curls
a whole bunch of wrist stuff.
in other news
Kimberly walford’s 518lbs pull is so amazing i am now in love with her. <3
squat 135x5, 185x5, 235x5,5
bench press, 65x8, 115x8, 165x8, 215x6,5
rows, 90x12, 140x10, 160x10
dumbell rows 60x10, 80x10, 80x20
btn pulldowns, 80x12, 100x6
pullups, 5,5
deadlifts 185x3, 275x3, 325x1, 325x5
squat 135x8, 185x8, 235x8,8 (decided to start some higher rep squatting today, these really challenged my lung capacity)
bench press, 65x8, 115x8, 165x8, 215x5,5 (shoulder fairly sore today, going to take tomorrow off from benching)
OH press, 45x8, 95x5, 115x5,5,5
ext rotators - a few sets
biceps> cable curls to reverse curls, to partial curls, 4 sets, 8-12 reps each
triceps> pushdows, to this other tricep rope thingy, 4 sets, 8-12 reps
then i did my killer grip workout. (typing hurts)
Deadlifts - decided to do some higher rep stuff today - and oh man did that get my heart pumping
135x8, 225x8, 275x8, 325x8, 275x8
Leg Press 135x10, 225x10, 315x10, 405x6, 315x10, 225x10
leg ext 195x10,10
leg curl 50x12,12,12
bike, 10min
rowing, 10min
yar har har har, yo ho ho ho.
to fried to do any skwaaats today
bench, 135x15,15 155x15,15 135x15
db bench, 50x8 shoulder felt funny
dips 10 shoulder felt funny
flyes 110 x 10,10,10
2 hour hike with dog.
2 hour hike with dog, and 35lbs backpack.
bench press, 135x5, 185x3, 225x1, 255x1 (PR!),
failed at 265 twice.
225x3
squat, 45x10, 135x12, 185x10, 225x5,5
leg press 245x10, 335x10,10,10
chins, 10,8,4
rope rows, 60x12,12,12 40x12
btn pulldowns, 80x 12,12,12
SA lat pulldowns, 70x10, 60x10,10