alright I need advice on that I bought a ZMA bottle and it said dont take with dairy or calcium products i always have a shake or cottage cheese before bed. Do I should take the pills an hour before bed and have my shake or cottage right before bed? or you guys have a better plan? thanks a lot!
[quote]xfrankx wrote:
alright I need advice on that I bought a ZMA bottle and it said dont take with dairy or calcium products i always have a shake or cottage cheese before bed. Do I should take the pills an hour before bed and have my shake or cottage right before bed? or you guys have a better plan? thanks a lot![/quote]
grammatically speaking–your idea would be fine.
[quote]xfrankx wrote:
alright I need advice on that I bought a ZMA bottle and it said dont take with dairy or calcium products i always have a shake or cottage cheese before bed. Do I should take the pills an hour before bed and have my shake or cottage right before bed? or you guys have a better plan? thanks a lot![/quote]
Even 30-45 minutes before your meal has been said to be okay.
I take my ZMA 45 minutes before my Low-Carb Grow! shake. I had been on ZMA before adding the Grow! shake. With this plan I didn’t notice any negative change on recovery or sleep… I actually benefited from the meal before bed.
thanks and sorry for the grammar