ZMA Timing-If Not Bedtime, When?

Nutrition
1

I usually eat just before bed time, and that meal usually includes some dairy (e.g. cottage cheese, casein). Since ZMA is supposed to be taken on an empty stomach and especially not with calcium…when should I take it?

2

Earlier on in the day.

3

half hour before your last meal

4

Here’s my timeline:

Next to last meal; 2 - 2.5 hours later take ZMA, wait 30 minutes; Cottage cheese with fish oil or some other fat.

5

[quote]evo2008 wrote:
half hour before you last meal[/quote]

Yup. There’s no reason to make things harder than they need to be.