I looked at alot of the popular brands of ZMA and the dosage amount and cost per month. I can buy 100 tablets of both vitamins for $13 total. This would last over 3 months as opposed to just a one month supply and a lot cheaper. Is there anything that is really that different to justify buying a ZMA formula?
No one has an opinion on this?
Look at the ingredients. I thought about the same thing. But looking around where I live, all I can find is magnesium oxide. From what I’ve read, oxide is not as easily absorbed by the body as aspartate, which ZMA does have.
Ok, thanks for the input. That was the kind of thing I didn’t know and wondered if there was a difference or not.
Quick snip: ZMA is great and stuff but make sure you look at the ratio of ingredients of the brand your getting. Some of the cheaper brands mess with the ratio a bit and fk it up. While I doubt the results wont be such a drastic difference you might just want to know, ya know?
Don’t forget the B6 as well.