Bang-for-the-buck-wise, ZMA, as it’s much, much cheaper. But if money is no object, high-dose (40-50 grams per day) BCAAs will do much, much more for you. That’s QUITE costly, though.
Bang-for-the-buck-wise, ZMA, as it’s much, much cheaper. But if money is no object, high-dose (40-50 grams per day) BCAAs will do much, much more for you. That’s QUITE costly, though.