Another ZMA ??: Any tips on how to get a good prot/carb pre-bed meal while still taking my nightly ZMA dose “30-60 min before going to sleep on an empty stomach and no calcium”?
Thanx.
[quote]homeskillet wrote:
Another ZMA ??: Any tips on how to get a good prot/carb pre-bed meal while still taking my nightly ZMA dose “30-60 min before going to sleep on an empty stomach and no calcium”?
Thanx.
[/quote]
ZMA, 30-45 min later take your protein shake right before bed, ZMA will have absorbed by then, brush your teeth, tap.