I was thinking of getting some ZMA, to aid with recovery through better sleep, but had a question.
ZMA isn’t too expensive, but its not cheap either. Can I just take vitamin B6, Zinc, and Magnesium, and get the same effect?
I was thinking of getting some ZMA, to aid with recovery through better sleep, but had a question.
ZMA isn’t too expensive, but its not cheap either. Can I just take vitamin B6, Zinc, and Magnesium, and get the same effect?