Being sick is crazy yall
I was reading the Trump 2025 thread, and I literally thought this was a real news article for a second… then I scrolled to the picture and was like… wait a minute… Oh… Its a mock with LOTR. It took like 10 seconds to figure it out.
Dinner:
Chinese food (rice, noodles, crab Rangoon, sweet and sour sauce)
----Total: 662 Kcal, 26g fat, 85g carbs, 21g protein
I need to get everything onto paper. The digital systems are ALL gonna collapse. I need to get important information onto paper.
I need to learn some basic healthcare stuff so I can be able to play the doctor when society collapses finally. I need to get a collection of herbs and be able to make medicine with them.
This is important. ^^^
I was suppose to help my brother with concrete stuff tomorrow but I don’t know if my sickness will allow that. I will see how I feel. Its supposed to be an easy job I have to do, so that’s good. Sunday Il be able to go fishing in the state below, so that will be fun. About an hour and a half away says my brother.
“About an hour and a half away says my brother”??? That’s a new way of me writing.
October 25th 2025 W9D6 Sick day
I got to help my brother with a concrete patch job. Stupid Spanish slums. I have nothing against Spanish people in general, I just hate how a (seemingly) large percent of them are stupid, ignorant, rude, and lazy. I know Spanish people who are really nice and respectable people, I know they exist, but I see many around here who are not so great. The food is great though so… I can’t complain.
Breakfast and Snack (around 8:00)
1 Jimmy Dean crossiant sausage egg cheese
16 club crackers
----Total: 680 Kcal, 38g fat, 65g carbs, 15g protein
Lunch+Dinner (4pm, then 6pm)
1 burrito from this great Spanish place (amazing food)
1 donut
2 slices rye bread
3 oz ham
2 slices American cheese
1 bowl tomato soup
----Total: 1458 Kcal, 55g fat, 173g carbs, 64g protein
Days total: 2138 Kcal, 93g fat, 238g carbs, 79g protein
Im not too concerned with getting my protein in because it is supposed to take up a lot of energy to digest, which will take energy away from fighting the sickness. So I’m not concerned with getting it. I should get a little more in today. Will have some milk with something.
This is something a bigot says. It’s not a good look.
You lean into Christianity. See if you can view your fellow man through Christ’s love.
I guess, yeah. Searching up the definition of it (since that word is just thrown around so much these days I don’t think some people know what is actually means, like me), yeah I guess your right.
I hate the actions of the people who do those things. I often think that I do love the person while also hating the sin, but I think a lot of the time I kid myself. I’ve found myself ironically becoming more prejudiced which I really don’t like??? I don’t understand, I do NOT think that race has an impact on action. But statistically, I feel like there is a correlation (or maybe, which is likely the case: The brain often remembers the negative aspects while placing the good parts in the backseat, which skews the perception of others) Why does (group of people) seem to act a certain way a large percentage of the time? I don’t want to think this way. I find it easy to blame others because of hearing what they say, in person and online, but I know it was my ears that have heard and accepted such things.
What do I do? I want to love people more. I love to have brotherly love.
I feel that, if you are willing to expand the scope of your view, you will find that it is humanity in general that is flawed, rather than certain specific groups of them. Certain people in certain circumstances will most likely behave in certain ways, and it may be the lens you end up viewing a specific group, but as you expand your worldview and get exposed to larger groups, the differences blur more.
Many great authors and thinkers have drawn the conclusion that we are a flawed species: it’s the solution to that which varies. Christianity rests on the principle of us being flawed, but of there being a manner of salvation. Others, like Nietzsche, believed in the coming of the overman. Camus saw our flaws resultant in us living in an absurd world, and charged us to bravely exist within it, etc.
Your right in that. I know plenty of white people, spanish people, black people, other people who are trashy. (though personally Ive never found anything wrong with asian people, though ive only met a limited amount of them too so it probably still applies)
And still, Ive met some wonderful people. I want to meet more wonderful people.
Why does it seem black people are more violent/ commit more crimes? Well, I think that has to do with when there was still slavery, and more recently the Jim Crow laws. That likely would have caused some people to need to do that in order to really survive, and then the mindset is just continually passed down generation after generation. Another thing that my dad said about it, ‘They think that it is okay to do it [commit crimes and whatnot] because there is already the stereotype’. Since the stereotype already exists, it would be more acceptable/easier for them to follow it. I personally don’t heavily agree with that, though I think perhaps it would contribute slightly.
And with Spanish people having trashy houses; Maybe its because the houses were already trashy, so they are cheaper, so the Spanish people moved in? I don’t know. It would make sense since we live in the “Rust Belt” of the US.
I do think I should read more books on philosophy (or just books in general). They are good to read. Of course I’m sure they are filled with bits of what would be heresy/lies against Christianity, but with the Lord I pray I will see them and reject them as they come along.
6:00 wakeup today so I could rest up more to get over my sickness.
Todays eating so far: Bad, Crap, then Good
Breakfast: Horrible (I ate quick food because I thought we were going to have the fishing trip today. Nope, rescheduled to next week. Probably for the best, il feel better)
1 Jimmy Dean sandwich
1 donut
1 protein packed oatmeal power cup
----Total: 893 Kcal, 43g fat, 100g carbs, 30g protein
Snack: Crap (leftovers)
1/4 cup Chinese rice
1/4 cup Chinese lo mein
2 tbsp sweet and sour sauce
----Total: 115, 1g fat 23g carbs, 3g protein
Lunch: Healthy! yay.
1/2 of a broccoli, chopped and Steamed
1 stalk chopped celery, steamed
1/4 cup leftover filini noodles
1/4 cup chopped bell pepper
1/2 tbsp butter
1/4 cup corn
1 can chicken breast
2 eggs
----Total: 586 Kcal, 20g fat, 36g carbs, 63g protein
Need 1106 Kcal and 64g protein still.
I think I’m over the real part of my sickness. I can’t stand being in bed so I’m rested up enough.
I did some work earlier, I was taking some leaves into the dirt in the garden i want to make across the creek. I have some food scraps I’m going to put over there now.
Im at the last “hump” (3 week period of going from lighter, medium, to heavy) of tactical barbell. Then Il have completed 2 full blocks (12 weeks) of Tactical barbell. That’s an accomplishment. Id better read a bit more on Mass protocol. I don’t have my workout written out to do yet.
Its interesting to think I started this all in June 29. That’s nearly 4 months ago now. Crazy.
I have a new plan. Wednesdays/Thursdays and Saturdays when I do my conditioning Im going to start focusing on getting my time down on the 50 Kcal bike challenge. My best time was 2:52 and I want to break 2:40. Id better start working at it. I have… 3 ish more workouts to prepare for testing. Yikes that’s not a ton. Oh well. Better late than never.
For Mass protocol, I remember (if I recall correctly) that cardio is going to take a back seat, and it will just be light stuff, right? Or do I forget that I should add in some High intensity stuff? I think I do recall reading something like that actually. I’ll read the book again.
So for Mass Template (MT), on week 3 for deadlift, is it REALLY just 1 set of 3 reps for deadlift? Thats it?
Also, on week three, there’s only 2 days I do the non-deadlifting workouts… That’s going to be a bit tough occasionally because if its on a week I have Mon/Wed/Fri strength class, I wont be doing anything for the class, which I can’t do. Suggestions? Im assuming I can’t change it up and add a lift session in there following the pattern of the other days. I suppose I could do Greyman or Gladiator, but I would like to just do Mass template as planned.
It’s all you need.
I suppose so, but it really is hilarious to me. Though I suppose with warmup sets it wouldn’t be too short. I was think “walk into gym, pick up bar 3 times, workout finished”
Gladiator seems very good to my eyes. I like how it looks. It would be adjustable to my schedule too. Very convienient
Dinner:
1 pack beef jerky
1/2 cup granola thing
1/2 cup milk
1 pack protein oatmeal
4 oz kielbasa
3 oz rice a roni
1/4 cup kidney beans
1/8 cup peas
----Total: 1182 Kcal, 38g fat, 154g carbs, 56g protein
Days total: 2776 Kcal, 103g fat, 313g carbs, 152g protein
I think I need to get protein powder. Il have to find one that’s good.
I was thinking. So, Low reps (1-5) are for myofibrillar hypertrophy, with strength. Medium reps (6- maybe around 12) are more for sarcoplasmic hypertrophy, which is size and also an increased ability to do heavy weights for higher reps. Anything high is for just endurance. Could this fit in to some sort of cycle?
Strength-Mass-Endurance (a sort of example- get strong enough to do 225 for 5 reps on some exercise, mass would be to get up to 225 x 10 reps on that exercise, and then endurance to get to 225 x lets say 20)
Is this an efficient/usable routine? I wouldn’t use it (not yet anyways), but it seems like it could be very advantageous for a person.
Rep ranges aren’t an exact science. 20 rep squats have put lots of muscle on lots of people, and I wouldn’t do rear delt raises for sets of 3, as an example.
But to get in more high rep work, why not just to Mass Protocol Base Building? Or more General Conditioning?
Yeah, I’m aware of that. Just a generalization of rep range
Yeah that would work I suppose. Il keep that in mind.
Excited for today. I get to lift weight again. Not going to be as heavy as last week but probably good since I’m not completely recovered from being sick.
Il being doing squat for 170, OHP for 70, and pullups Bodyweight.
Breakfast:
3 eggs
1 cup whole greek yogurt
1 packet protein oatmeal
1/2 tbsp honey
1 fruit strip
----Total: 723 Kcal, 30g fat, 61g carbs, 51g protein
Workout:
OHP - 65 (that’s what’s written in my log to do 70 was a miscalculation)
45 x 5
55 x 3
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5
Squat 170
95 x 6
115 x 6
135 x 4
155 x 3
170 x 5
170 x 5
170 x 5
170 x 5
170 x 5
Pullups: Bodyweight
5
5
5
5
5
Assistance; Darn, I wanted to do some more neck stuff. I can do that at home I guess
10 archer pushups
10 side squats
60lb face pulls x 12
Trap bar shrugs 185 x 20
Front bar shrugs 185 x 20
Behind bar shrugs 185 x 20
Scapular pullups x 12
Forgot my post workout snack. Darn.
Lunch:
1 wrap turkey lettuce tomato cheese
1 juice box
----Total: 463 Kcal, 15g fat, 59g carbs, 22g protein
Snack:
3 oz ham
1 ham cheese hot pocket
A few sips of flat unfrozen RC cola
----Total: 398 Kcal, 13g fat, 47g carbs, 23g protein
Need 1116 Kcal and atleast 64g protein. We are having tuna noodle casserole tonight, 
Time to do my homework. If I have time I will work on crocheting that scarf. Its going to be a present for mom for her birthday.
I have a conspiracy theory: Trump and Democrats are secretly working together to take control of America; everything shown on the media about democrats is merely a facade to make the nation divided, so then they can conquer everyone because someone will come to “free them” from Trump.
Dinner:
2.5 cups tuna noodle casserole
1/8 cup macadamia nuts
1/8 cup pasta
----Total: 1041 Kcal, 51g fat, 96g carbs, 53g protein
Days total: 2625 Kcal, 108g fat, 264g carbs, 149g protein
Eh. I should have calculated before I ate those macadmia nuts. They are almost pure fat.
Yeah, very dense. Absolutely delicious.
I love wrestling bridges for these. Good idea to wear a beanie though.
Yeah, especially with some dried fruit like strawberries. Amazing combination.
Man, that looks tough. Il have to try that.
I was coming with new songs with Mary had a little lamb. (its a different tune)
Mary was a widow, she lived all alone
She had to raise her children, all on her own
Mary had no lambs, for she was very poor.
She had to sell them all, to Mr. Merrymore!
He couldn’t ask for wool, the boy down the lane,
Because that little boy had died in the War.
Mary’s closest friend, sold some hot cross buns
He said it was great, a whole lot of fun
But his pockets said, something different too,
His payment was a penny, for buns he gave out two
So his paycheck was pennies, and dust with them all
For how he would live, he sat under a wall
So when Mary died, her children were so sad
No more would mother, sing them all to bed
So they went out to the man selling the buns
They said to him, our Mother Mary was done
She was far in the ground, six feet below
Then the man cried, 'Twas first for him to know
He then said to them, I should tell you the truth
Your mother Mary, wasn’t a friend in sooth
She was more than that, until one day
I had to move, so very far away
Then many years later, I came back to town
She didn’t know, it was I who was around
She thought her husband was dead, father of her kin,
What I have done is a dreadful dreadful sin
You see, my dear children, I say to you all,
I am your father, your closest of all
Before I went away, I married to her
She had two sets of twins, that’s you I know for sure!
Wow that went dark, I came up with the last 4 paragraphs just now.
My workout today was less. For about 10 minutes I was just looking at the beautiful stars. I saw casseopea, Orion, Ursa Major, pleiades. and maybe something else that looked to me like a trident. Its cold at quarter to 6 in the morning..
50 jumping jacks
50m high knees
50 jumping jacks
50m butt kicks
50 jumping jacks
A few lunges but knees were hurting.
Would have done pushups on the ground but it was freezing, I didn’t want to freeze my hands.
Breakfast:
2 eggs
3/4 cup cottage cheese
1/2 cup granola cereal
1 fruit strip
----Total: 20g fat, 48g carbs, 33g protein
Lunch:
1 wrap turkey cheese lettuce tomato
1 juice box
----Total: 423 Kcal, 15g fat, 50g carbs, 22g protein
Dinner:
Beef tacos with stuff (I have it all logged on my app)
----Total: 987 Kcal, 51g fat, 64g carbs, 64g protein
Snack:
1 fruit strip
1 salt and honey bagel
----Total: 286 Kcal, 0g fat, 61g carbs, 10g protein
Need 500 Kcal and 31g protein
Today was good. Im finally fixating on the essay I’m writing; American Society is going to collapse any day now; prepare.
For my science project, I prepared the solution that I need for the Agar plates. On Thursday we will make the adding the agrose to the liquid and pour it, and maybe we will be able to transplant the moss onto it. Would be very good if we could. Its not great to have to wait a week before using the Agar plates because of the likelihood of bacteria contamination.
I will look at my moss and try to identify the species. I was allowed to bring a slide home of it, so I’m happy il be able to use it. It isn’t the P. Patens as I thought it was, it doesn’t match. And it isn’t F. Hygrometrica either. No sporangia are grown in any of the specimens.
No I wont. Only goes up to 10.5x magnification. Useless for what I want. I can use my little hand lens tomorrow
Never finished eating yesterday. Not good. Will have to eat plenty today (more protein anyways)
I will probably do the 50 kcal bike challenge today. I want to break my PR of 2:52, even if just by a few seconds.
Excited to be able to lift today.
Need to work on my essay today. Good thing there’s not going to be any math homework since there’s a math test today.
I need to find time to review. Maybe just Saturdays for a little bit. Il use that time and start typing up all my notes I take so they are easy to read.
I plan on eating ground beef, eggs, milk, and some other whole food for breakfast today. I want to eat more 1 ingredient foods.
Breakfast in 15 minutes.