current stats
5’7
145lbs - 150lbs (lost weight from being sick for 3 weeks)
deadlift 405lbs with straps :
bench 255lbs - 2 months ago
squat 275lbs - 2 months ago
Been training total body for awhile and now im ready for some intense volume with split training.
here’s the projected plan for the first month
monday - LEGS
tuesday - UPPER BODY (Chest in the morning/Back in the evening)
wednesday - LEGS
Thursday - rest
Friday - UPPER BODY
SAT/SUN - optional (rest or arms)