Zerchers are the Shiznit

Training Over 35 Lifter
921

12/1

work gym 1 pm
1.chinup BW 5x5
2.pushup(slow) BW 10x5 sets
3.back ext BW 10x5

Home gym 8 pm
YTWL
1.BB row 225x5,265x5,295x5-225x10
2.bowflex flyes 160x20,200x11,160x15-pressx5
1.chin up BW 5x3 sets
2.pushup(slow) BWx11,15,12
1.bradford press 135x 3 sets
2.lateral raise 20’sx 3 sets
1.fat bar reverse curl 3 sets
2.BW standing tri ext fat bar 3 sets

I flew through these workouts. A lot of super sets. Only a little shoulder pain with the bradford press. Feels good getting all pumped up.

922

When you get all pumped up like that does your inner beauty still shine through? Or is it blocked from the swollness? Good work Steve.

923

Bunny I saw the vid its badass.

Nice work on the rep stuff.

924

Pete, I’m pretty all the time. You may have to watch one of my videos again to fully understand.

KMC, thanks for such kind words. You called me badass:)

925

Next you need to do a video of the song ‘I feel pretty’, I want to see that posted soon.

926

12/3
squat 355x5,415x5,465x8
front squat 225x5275x5,315x5,365x3

  1. GHR BWx10,10,10
  2. ab roll 225x7,7,7

Very blah workout. Just went through the motions. I made a GHR with the peacher curl attachment to my bench. Needs a little more padding but I think it will work.

927

Looks pretty stout for a “blah” workout. Front squats are a tough finisher after repping out back squats.

928

that’s the heaviest “blah” i ever seen. no wait… that’s the heaviest and most “blah” reps i’ve seen. i would have been blahhhh barfing.

929

Thanks guys.

Wednesday I was reading the Dieselcrew web site and tried some of their hip mobility stuff. I ended up killing my knees and back so last night I wasn’t to excited to squat. The damn cossak squat(deep lateral squat) stretch did most of the damage so don’t try it. Enough crying.

930

yeah, if you try the lateral squat lunge thingies again you will probably grow a vagina. so dont do it.

just catching up. that was awesome work on the pulls and the squats baby. I may need to grow a van dyke, it obviously makes you guys stronger…

931

blah blah blah you should have gotten 20 with 465 blah blah blah… j/k strong work buddy

932

[quote]mjnewland wrote:
yeah, if you try the lateral squat lunge thingies again you will probably grow a vagina. so dont do it.

just catching up. that was awesome work on the pulls and the squats baby. I may need to grow a van dyke, it obviously makes you guys stronger…[/quote]

If I grow a vagina I’m not leaving the house. Just play with it all day.

933

[quote]PeteS wrote:
blah blah blah you should have gotten 20 with 465 blah blah blah… j/k strong work buddy[/quote]

I forgot to explain I left 12 reps in the tank. Didn’t want to overtrain.

934

Yeah the only thing blah about that training would be if I tried to walk out those weights. Then all the people around me would go “BLAH!” when it stapled me.

Nice lifting eco…

935

Joe I’m with you, I would be like a Bud can under a mack truck…ECO you are insane ( in good way)…So here is to hoping I get to BLAH or maybe just BL and forget the AH!! Nasty squats brother.

936

Nice squats!

937

[quote]ecogenx wrote:
Thanks guys.

Wednesday I was reading the Dieselcrew web site and tried some of their hip mobility stuff. I ended up killing my knees and back so last night I wasn’t to excited to squat. The damn cossak squat(deep lateral squat) stretch did most of the damage so don’t try it. Enough crying.[/quote]

Those things should be outlawed as weapons of ass destruction…

938

“weapons of ass destruction”

Good flick. One of my favorites.

939

Thanks guys. That stretch is outlawed in my book.

Hoping to hit the upper body tonight. Another get pumped up workout. I may do all fat bar lifting for high reps.

940

[quote]jjackkrash wrote:
“weapons of ass destruction”

[/quote]
Isn’t that why we invaded Iraq??