5/20
deadlift 335x5,5
close grip bench 250x5,5
BB row 315x2 225x5,5
cleans 135x20
ab roll with 135 on bar x7
How’s the benching feeling? Hope that shoulder is mending.
Pookie.
Had to throw that in there.
Shoulder feels fine with close grip bench, pumpkin. Thanks for asking. Did more warming up then usual last night. Gonna be low 90s here today. Hoping it lasts through the long weekend. I may have to come off the wagon and drink a few over the holiday.
5/22
warm up:overhead squat, push ups, hill climbers
sumo deadlift 405x5
regular dead 405x5
close grip bench 275x5,5
BB row 275x5,5
clean 135x20 (stopped 10 sec to rest 1/2 way)
ab roll with 135x7 (from knees)
Didn’t get to workout last night. I had to put in four air conditioners. Guess it was sort of a workout. I hope to do some outdoor workouts this weekend. Safe and happy holiday weekend to all.
5/23
warm up:face pull, overhead squat, push ups
snatch grip deads 315x5,5
close grip bench 225x5,5
BB row 225x5,5
db swing 40 lb rightx10,leftx10,rest 10 sec,leftx10,rightx10
ab roll out 225x5
Looking as strong as ever, Bro. Seems like the shoulder is coming along, that’s always a good thing. Your weight on the other hand, better start eating Dude. Have a great long weekend, wash down that food with some beverages of your choice. What’s life without a little fun and relaxation. Stay strong and enjoy yourself.
Strong training as usual Eco. Congrats getting some weight off and keeping it off.
257 and strong like Ox!
how long until you start modeling for abercrombie and fitch? You’ll never get into Rhodestown this way…
5/25
warm up:OHS,pushup,face pull,bike 3 rounds each
sumo dead 455x5,405x5 chalk only
close grip bench 315x5,275x5
BB row 315x3,275x5,225x5
db swing 80lb leftx10,rightx10,rest,leftx10,rightx10
ab roll 135x5
The warm up has really been helping. Knees, shoulder feel good. The OHS flexibility is coming along as well.
Eco… that weight that you lost? I found it. Thanks. Let me know when you want it back. I tried my thong on today… I look like a walrus flossing.
I’m sorry you found it Bunny. I was trying to give it to Skid. How much you weighing these days B-man??
Since I’ve dropped 10+ lbs my wife says my snoring is much less and I wake up less at night. Ten more pounds and I’ll be happy. But while I’m doing that I’m working on improving flexibility and shoulder health. The OHS I think is starting to loosen some stuff up. I still suck at them but they are improving. Soon I’ll be back in the powerlifting race.
Good work on the weight loss Eco. From your numbers, it doesnt look like you left the powerlifting race…
[quote]bunny7568 wrote:
Eco… that weight that you lost? I found it. Thanks. Let me know when you want it back. I tried my thong on today… I look like a walrus flossing.[/quote]
I’m not going to sleep very well, now…
[quote]skidmark wrote:
bunny7568 wrote:
Eco… that weight that you lost? I found it. Thanks. Let me know when you want it back. I tried my thong on today… I look like a walrus flossing.
I’m not going to sleep very well, now…[/quote]
The thought of Bunny in a thong got you so hot you won’t be able to sleep. Me too.
Yesterday… 282 lbs. A lot of beer and wings on my holidays for the last 2 weeks. Payin’ for it now.
LOL! Sorry Skid. Whatever you do, DO NOT think about a 280 lb Borat… don’t think about it, don’t conjure up a mental image in that lime coloured mantard… don;t… ahhhh hell, you did, didn’t you!
[quote]bunny7568 wrote:
Yesterday… 282 lbs. A lot of beer and wings on my holidays for the last 2 weeks. Payin’ for it now.
LOL! Sorry Skid. Whatever you do, DO NOT think about a 280 lb Borat… don’t think about it, don’t conjure up a mental image in that lime coloured mantard… don;t… ahhhh hell, you did, didn’t you![/quote]
What weight class you competing in??
[quote]ecogenx wrote:
skidmark wrote:
bunny7568 wrote:
Eco… that weight that you lost? I found it. Thanks. Let me know when you want it back. I tried my thong on today… I look like a walrus flossing.
I’m not going to sleep very well, now…
The thought of Bunny in a thong got you so hot you won’t be able to sleep. Me too.[/quote]
I’m not telling you any more secrets!
[quote]bunny7568 wrote:
Yesterday… 282 lbs. A lot of beer and wings on my holidays for the last 2 weeks. Payin’ for it now.
LOL! Sorry Skid. Whatever you do, DO NOT think about a 280 lb Borat… don’t think about it, don’t conjure up a mental image in that lime coloured mantard… don;t… ahhhh hell, you did, didn’t you![/quote]
Now I’ll be biting my pillow all night. Are you…hairy?
What color is the thong?
does it match the mantard?
Eco the OHS is good for posture- more than shoulder rehab- after the higher rep sets-
I do get some pain but the scap posture stuff gets better with them.
kmc
[quote]bunny7568 wrote:
Yesterday… 282 lbs. A lot of beer and wings on my holidays for the last 2 weeks. Payin’ for it now.
[/quote]
Dont Worry BunZoSteel, one good moving of the bowels should put you at 275.