Doing back+bis today, Life has not gotten any less ridiculous. In fact, possibly more. I don’t fucking understand any of what’s going on around me. I need fucking squat day to come. I’ve got nothing to get my mind off the retarded shit.
Today:
lat pulldown
warmups
180 4x5
Wasn’t feeling the heavy weight today
SHIPS
barx10
65x10
105x10
125 10x3x2 15RP
Lat pulldown machine
130x10
190x10
230x10
250x7
incline db curls
25x10
35x10
Curl machine
50x10
70x10x5x4 19RP
I couldn’t get in the zone today, so I just fucking pounded myself into the ground. It wasn’t even leg day and I’m having a hard time walking after this. I feel hellaciously fatigued. I’m going to finish this meal, and probably sleep.
sleep is always good, what are SHIPS?
[quote]bignate wrote:
sleep is always good, what are SHIPS?[/quote]
smith high incline presses
[quote]bignate wrote:
sleep is always good, what are SHIPS?[/quote]
Smith high incline presses.
Good work bud. Ive followed your log for a while now and am impressed with your gains. We are pretty close in strength although you are much younger.The sky is the limit. I wish I was doing what your doing at your age.It would have saved me from a lot of shit. Keep up the hard work and stay smart with your life.
o sounds fun, any reason for those over db’s or barbell at all?
[quote]Pistol Pete wrote:
Good work bud. Ive followed your log for a while now and am impressed with your gains. We are pretty close in strength although you are much younger.The sky is the limit. I wish I was doing what your doing at your age.It would have saved me from a lot of shit. Keep up the hard work and stay smart with your life.[/quote]
Thanks man, I appreciate it. I’m busting ass to get to my goals.
[quote]bignate wrote:
o sounds fun, any reason for those over db’s or barbell at all?[/quote]
I just wanted to be able to do a RP set so my shoulders would have some stimulation between now and next friday. They are actually an amazing delt worker. Try them sometime.
[quote]zephead4747 wrote:
Today:
squats
warmup
belt+wraps
290x7 (PR +15 pounds, -1 rep)
[/quote]
Squats:
barx5
135x5
185x3
225x1
275x1
285x10 (PR -5 pounds, +3 reps)
At least I counted 10, could have been different. I was dying. lol
Good mornings
only went up to a few sets with 135 for these, I lost my hamstring flexability already! Oh well, it will come back.
Hanging leg raises
3x15
[quote]zephead4747 wrote:
zephead4747 wrote:
Today:
squats
warmup
belt+wraps
290x7 (PR +15 pounds, -1 rep)
Squats:
barx5
135x5
185x3
225x1
275x1
285x10 (PR -5 pounds, +3 reps)
At least I counted 10, could have been different. I was dying. lol
Good mornings
only went up to a few sets with 135 for these, I lost my hamstring flexability already! Oh well, it will come back.
Hanging leg raises
3x15[/quote]
I wanted better, but honestly after a week of no lifting, and really shitty eating I’m not too mad.
Today:
Bench
bar 2x5
135x3
185x3
wrist wraps
195x9 (closest PR is 190x11, I should have at least hit 1 more, but I think It will be back progressing right away, my vacation killed me)
Close grip bench press (fuck 2 boards)
135x5
wrist wraps
185x5
205x4 probably a PR of some kind. My triceps are growing pretty damn well.
Incline DB press
50x10
wrist wraps
60x10
70x4
All really good weights for me, I was impressed. I want to hit the 100s soon. 
DB power cleans
25x15
35x10
wrist wraps
40x8
Seated laterals
20x15
20x12
I feel like a king.
Today:
135x5
225x5
315x1
355x7 I could have gotten more, but my legs are still trashes. Gotta pick my battles.
glute hasm
3x10
nothing else, spent a lot of time teacher a friend how to deadlift.
Yesterday:
Military:
barx5
95x5
135x6…gotta pick your battles. The bench is far more important
Lat pulldowns
warmup
198 10x3x2 15RP
Machine lat pulldown
200x10
kroc rows
100x12
back is hella fatigued at this point
preacher curls
barx10
55x5
75x5
95x4
75x9
lat pulldown stretch
Needless to say, my back is sore.
1x20
1x15
25# reverse grip preacher curls
Today was disapointing.
Squat:
barx3
135x3
185x3
225x3
275x1
belt+wraps
300x5
Wraps where too tight. I didn’t think that could happen, but I got no real rebound from them. I needed to make up for not hitting 7+.
275x9
Good mornings:
barx5
95x5
135x5
No condition to go heavy on these after squatting. 95 felt like 300 on my back.
hanging leg raises via chair thing
3x15
blood. sweat. tears.
Today:
5# plate
10 laterals
10 front raises
10 arm circles
Bench:
bar 2x5
135x5
185x3
wraps
210x6 (PR +5#, +1 rep I think)
CG bench
135x5
185x5
205x6 (PR +2 reps)
185x6
DB incline
40x10
55x5
65x10 (PR -5 pounds, +6 reps)
65x3
seated DB cleans
20 2x15 (managed a huge amount of lactic acid buildup, however)
seated laterals
15 2x10
Deadskulls
widowmaker
40x20 reps
I really liked the deadskulls. Will be doing them in the future.
epic session. I was covered in sweat, and I walked away with PRs. Awesome.
[quote]zephead4747 wrote:
Today:
5# plate
10 laterals
10 front raises
10 arm circles
Bench:
bar 2x5
135x5
185x3
wraps
210x6 (PR +5#, +1 rep I think)
CG bench
135x5
185x5
205x6 (PR +2 reps)
185x6
DB incline
40x10
55x5
65x10 (PR -5 pounds, +6 reps)
65x3
seated DB cleans
20 2x15 (managed a huge amount of lactic acid buildup, however)
seated laterals
15 2x10
Deadskulls
widowmaker
40x20 reps
I really liked the deadskulls. Will be doing them in the future.
epic session. I was covered in sweat, and I walked away with PRs. Awesome.
[/quote]
Holy shit, nice job man. It seems youve been hitting a PR almost every week.
[quote]BlackLabel wrote:
zephead4747 wrote:
Today:
5# plate
10 laterals
10 front raises
10 arm circles
Bench:
bar 2x5
135x5
185x3
wraps
210x6 (PR +5#, +1 rep I think)
CG bench
135x5
185x5
205x6 (PR +2 reps)
185x6
DB incline
40x10
55x5
65x10 (PR -5 pounds, +6 reps)
65x3
seated DB cleans
20 2x15 (managed a huge amount of lactic acid buildup, however)
seated laterals
15 2x10
Deadskulls
widowmaker
40x20 reps
I really liked the deadskulls. Will be doing them in the future.
epic session. I was covered in sweat, and I walked away with PRs. Awesome.
Holy shit, nice job man. It seems youve been hitting a PR almost every week.[/quote]
Thanks man, That’s the plan.
I forsee a big bench PR in my future. I think 275 is closer then I think. I can’t wait to get there. I’m psyched to pull tomorrow. I’ve got some rage I need to get out.