Zephead's Log

Training Training Logs
221

Have you hit a 225 bench yet ?

222

Cool log zephead.

223

All training sessions are being bumped back a day this this week. GOt to hang out with all the guys at once for the first time this summer last night.

224

[quote]marlboroman wrote:
Have you hit a 225 bench yet ?[/quote]

highest was 215 bnefore my shoulder got much worse.

225

[quote]Der Candy wrote:
Cool log zephead.[/quote]

thanks.

226

looks like we have the same 405 goals

good progress

you can check mine out here

http://www.T-Nation.com/tmagnum/readTopic.do?id=2288485&pageNo=2#2347662

227

[quote]Darin1 wrote:
looks like we have the same 405 goals

good progress

you can check mine out here

http://www.T-Nation.com/tmagnum/readTopic.do?id=2288485&pageNo=2#2347662[/quote]

cool, I expect to hit 425 in a few weeks ala coan deadlift cycle. Train hard man, you’ll hit it.

228

Indeed, I haven’t seen that deadlift cycle before?

what is it, and hows it going

229

Shit, you weigh less than me, and I am weaker than you. Especially deadlift. And squat. Augh fuck I need to get stronger than you.

230

[quote]Der Candy wrote:
Shit, you weigh less than me, and I am weaker than you. Especially deadlift. And squat. Augh fuck I need to get stronger than you. [/quote]

hah, don’t stress it. I’m probably fatter then you even though I weigh less. Which is wierd. I’ve seen people weaker then me, with aboutt he same height and weight and they are much leaner then me. It’s wierd. Do you have a log?

off to the weightroom

week 2 of coan DL cycle

231

[quote]Darin1 wrote:
Indeed, I haven’t seen that deadlift cycle before?

what is it, and hows it going[/quote]

232

Week 2 coan DL cycle

Deadlift
315x2 warmup
355x2 workset

speed deads
295 8x3 was supposed to be 290 but not a big difference. These are really slow

Circuit:

SLDL
185x8
205x8PR
225x8PR

DB rows
90 3x8

Lat pulldowns
120 2x8 haven’t done these before
132x8

good mornings
95x8
115x8
135x8 baseline

233

Hey bro, I noticed you are doing floor bench press. How are you A) getting under the bar on the ground and B) dumping/releasing the weight when you are done with the set? Is someone handing you the bar at the start/end of the set? Just curious.

Glad you are ok from your car accident. Any luck getting a new car yet?

Stay strong.

234

&style&keywordsf[quote]tmoney1 wrote:
Hey bro, I noticed you are doing floor bench press. How are you A) getting under the bar on the ground and B) dumping/releasing the weight when you are done with the set? Is someone handing you the bar at the start/end of the set? Just curious.

Glad you are ok from your car accident. Any luck getting a new car yet?

Stay strong.[/quote]

 Our squat racks let you take the hooks out and move them, I bring them to the second lowest position. When I dump I suck in my stomache and dump forward. I haven't had a partner in a few weeks due to scheduele problems with the usual guys(they can only lift in the morning becuase they live a bit out of town and rents only make 1 trip).


We're looking. I get 3100 from insurance and 500 from hers if she has it. My parents are also saying they might throw in 500-1000 if we find a really nice car. Most of that money  was already there because my old car was supposed to have a bunch of stuff checked, brakes tweaked or something. The car I want is kinda ghey looking but I like driving sedans.

Little rumbly cars that bounce every time they hit a pebble aren’t very fun to drive. I’m glad as hell I don’t have to pay for it because I only get to keep half my paychecks to begin with.

Dodge intrepid:
http://usedcars.kbb.com/fyc/vdp.jsp?ct=u&car_id=247853043&dealer_id=100024288&car_year=2000&num_records=25&systime=&start_year=1981&engine=&keywordsrep=&keywordsrep=&keywordsfyc=yc=&certified=&fuel=&body_code=8&search_type=used&distance=25&marketZipError=false&search_lang=en&first_record=26&make=&color=&keywords_display=&page_location=findacar%3A%3Aispsearchform&min_price=1000&body_style=SEDAN&drive=&default_sort=priceDESC&max_mileage=_flag=2&sort_type=priceDESC&address=53083&advanced=&end_year=2009&pager.offset=25&transmission=&doors=&max_price=5000&cardist=26

235

Oh yeah, did I mention Miley Cirus and whoever sings that “I kissed a girl” song are played every fuckign time I lift?

236

[quote]zephead4747 wrote:
Der Candy wrote:
Shit, you weigh less than me, and I am weaker than you. Especially deadlift. And squat. Augh fuck I need to get stronger than you.

hah, don’t stress it. I’m probably fatter then you even though I weigh less. Which is wierd. I’ve seen people weaker then me, with aboutt he same height and weight and they are much leaner then me. It’s wierd. Do you have a log?

off to the weightroom

week 2 of coan DL cycle

[/quote]

Yeah, I actually just started a log http://www.T-Nation.com/tmagnum/readTopic.do?id=2348467&pageNo=0#2354947

You are welcome to come and laugh at my lifts… for now :slight_smile:

237

[quote]zephead4747 wrote:
I like driving sedans.

[/quote]

If you like driving sedans, I recommend this.

238

floor press
135x5
155x5
175x5PR
185x3PR
200x0 couldn’t lock it out

Military press
95x5
105x5 baseline
105x2
hard time locking these out too

Dumbell bench
50x8PR
50x7
50x5

Tri extentions
98x10
108x10PR
108x7

My triceps are lagging. All of my presses are hard to lock out. I’m also going to have arest day between Coan DL and bench day because my CNS is fried. My shoulders were also sore which is kinda wierd.

239

hahahahahaha…Miley Cyrus

the one that drives me nuts goes something like…
“so ya had a bad day…” dont know who it is , but it saps the T-Energy right outta me

is the North High weight room open on Sundays ?

I gotta make back a day

240

[quote]marlboroman wrote:
hahahahahaha…Miley Cyrus

the one that drives me nuts goes something like…
“so ya had a bad day…” dont know who it is , but it saps the T-Energy right outta me

is the North High weight room open on Sundays ?

I gotta make back a day[/quote]

uhm, It might be in the mornings, I’ll check tomarow if I remember, you need orientation to use it however.