Yesterday:
Deload
Squats
barx5
135x5
185x5
belt
225x5
245 2x5
no wraps.
Pinwheels
35x20
60x20
60x16
60x16
This is a recent PR, but my form was sloppy.
Good mornings off pins
barx8
135x8
185x8
225 3x8 (PR)
Hanging leg raises
3xfailure
I’m thinking when I do 245 4x8 on good mornings I should be able to Deadlift 500.
nice job on the deads man youll be at 500 in no time good luck!
[quote]bignate wrote:
nice job on the deads man youll be at 500 in no time good luck![/quote]
Thanks bro. I’m hoping I can hit it in competition this year.
Yesterday:
Bench
bar 2x5
135x5
185 3x5
Smith high inclines
85 2x10
65 2x10
Idk, I must just really suck at these.
Machine rows
110x10
190 4x10
Laterals
3x12 25s
body weight in the morning=190, 10 more pounds.
Today:
Deads:
rando weights for sets of 5, nothing heavy.
Curls
1x10 50
4x10 75
Squats
1x10 bar
1x10 135
4x10 175
Fucking amped to start my next cycle.
Dumbbell incline
35x10
60 2x10
1x6
Tried lat pulldowns with a close grip, and keeping my elbows in front of my body
~100x10
132x10
156 3x10
wide grip
181x6
Deadskulls
50x12
70 2x12 (pr)
Laterals
20x25
20x20
Yesterday:
Squat
barx10
135x5
185x5
225x3
275x1
285x7
285x8
I fucked up on my set, so I did another. I’m going to do the ramp sets next cycle. I think the way I warm up is making me lift shittier
Good morning off pins
135x8
185x8
225x8 Felt like my stomache/abs where going to explode so I stopped after one set
Pinwheels
idr 3x20
Abs
3xfail
Today:
Bench
bar 2x10
135x10
185x3
190x7-8
Performance here sucked too. I can’t wait to gain some weight again. Gonna start doing the ramp sets
Smith high incline
barx10
65x10
85 5x10
Machine row
110x10
190 4x10
Ready to hit 200 next cycle
Laterals
20xfail only had time to do one set.
The close grip lat pulldowns didn’t feel like they were worth it while I did them, but I was sore as hell the following days.
How’s it going zep?
I’m 25-30 pounds lighter, and my maxes haven’t really gone down by anything more then 10-15 pounds. I’ve cut down to 3 workouts a week. I’m really looking forward to my meets being over with so I can add in RP work, and add huge amounts of weight to my frame and lifts, and the added food should let me workout 4 days a week again.
[quote]zephead4747 wrote:
I’m 25-30 pounds lighter, and my maxes haven’t really gone down by anything more then 10-15 pounds. I’ve cut down to 3 workouts a week. I’m really looking forward to my meets being over with so I can add in RP work, and add huge amounts of weight to my frame and lifts, and the added food should let me workout 4 days a week again.[/quote]
Good to hear. Sleep Apnea still bothering you, or has it improved with the weight-loss?
[quote]Cephalic_Carnage wrote:
[quote]zephead4747 wrote:
I’m 25-30 pounds lighter, and my maxes haven’t really gone down by anything more then 10-15 pounds. I’ve cut down to 3 workouts a week. I’m really looking forward to my meets being over with so I can add in RP work, and add huge amounts of weight to my frame and lifts, and the added food should let me workout 4 days a week again.[/quote]
Good to hear. Sleep Apnea still bothering you, or has it improved with the weight-loss?[/quote]
I think so. But not to an extreme extent. Although I have other things keeping me up at night these days. Senior year has been really rough. I’m so ready to be able to bulk again. I’m going to do a solid mass type routine right after the season, and hopefully hit 220 as lean as possible. Then transition to more general strongman type training. Not super specific training but getting some stones, farmers handles, and working a LOT on my overhead press.
Deads:
135x10
225x5
315x5
355x12 PR?
Curls
50x10
80 2x10, 1x9 (PR)
No time to squat.
Incredible session to be honest. Two lifts, two good performances.
I weighed in at 187 after lifting btw.
lookin solid zep, cant wait to see the transformation, you gonna have before after pics?
[quote]bignate wrote:
lookin solid zep, cant wait to see the transformation, you gonna have before after pics?[/quote]
could happen. haha.
Holy shit glad to see this log back. I thought you told me you couldn’t post?
I would of definitely bumped this jewel up if I knew that
[quote]ALKoHoLiK wrote:
Holy shit glad to see this log back. I thought you told me you couldn’t post?
I would of definitely bumped this jewel up if I knew that[/quote]
I didn’t think I could post either.