[quote]countingbeans wrote:
I just wanted to stop in and say good work man. You are moving some serious numbers. Congrats and keep fighting the good fight.[/quote]
It’s appreciated. I feel like I’m the only one making progress on these boards sometimes. Haha. You guys that come through my log and post give me hope for this website. It’s nice being reminded I’m not the only one.
[quote]zephead4747 wrote:
countingbeans wrote:
I just wanted to stop in and say good work man. You are moving some serious numbers. Congrats and keep fighting the good fight.
It’s appreciated. I feel like I’m the only one making progress on these boards sometimes. Haha. You guys that come through my log and post give me hope for this website. It’s nice being reminded I’m not the only one.[/quote]
You should try reading some other logs there are plenty of people making progress
[quote]HitEmHard wrote:
zephead4747 wrote:
countingbeans wrote:
I just wanted to stop in and say good work man. You are moving some serious numbers. Congrats and keep fighting the good fight.
It’s appreciated. I feel like I’m the only one making progress on these boards sometimes. Haha. You guys that come through my log and post give me hope for this website. It’s nice being reminded I’m not the only one.
You should try reading some other logs there are plenty of people making progress[/quote]
I wish I could. I have 4 AP classes this year, lifting, and work. Plus these girls who seem to think if my phone isn’t vibrating, that I’m lonely. I’ve been busy as fuck
Shitty day.
squat
300x5
185 2x10 these where harder then I anticipated.
I felt like poop. I couldn’t seem to get the weight balenced correctly on my back and it was fucking me up. I’m taking this week as a semi deload and just hitting the prescribed reps unless I feel really good.
I skipped the GMs. I have to pull on thursday.
[quote]zephead4747 wrote:
HitEmHard wrote:
zephead4747 wrote:
countingbeans wrote:
I just wanted to stop in and say good work man. You are moving some serious numbers. Congrats and keep fighting the good fight.
It’s appreciated. I feel like I’m the only one making progress on these boards sometimes. Haha. You guys that come through my log and post give me hope for this website. It’s nice being reminded I’m not the only one.
You should try reading some other logs there are plenty of people making progress
I wish I could. I have 4 AP classes this year, lifting, and work. Plus these girls who seem to think if my phone isn’t vibrating, that I’m lonely. I’ve been busy as fuck
[/quote]
tell me about it Im doing my degree, my training and the training of 4 clients and then a girlfriend who will kick my arse and hold out on me if I dnt answer her txts and calls lol
[quote]HitEmHard wrote:
zephead4747 wrote:
HitEmHard wrote:
zephead4747 wrote:
countingbeans wrote:
I just wanted to stop in and say good work man. You are moving some serious numbers. Congrats and keep fighting the good fight.
It’s appreciated. I feel like I’m the only one making progress on these boards sometimes. Haha. You guys that come through my log and post give me hope for this website. It’s nice being reminded I’m not the only one.
You should try reading some other logs there are plenty of people making progress
I wish I could. I have 4 AP classes this year, lifting, and work. Plus these girls who seem to think if my phone isn’t vibrating, that I’m lonely. I’ve been busy as fuck
tell me about it Im doing my degree, my training and the training of 4 clients and then a girlfriend who will kick my arse and hold out on me if I dnt answer her txts and calls lol[/quote]
Haha, life isn’t easy right now but it’s simplier, and I’m enjoying it. 
benched rings on rings and sans wrist wraps
warmups
205x7
always can bench more with wraps and a wider grip. So this is PR -5 pounds.
Incline DB
34 2x10
machine row
1x10 100
4x10 150+
cheating laterals
25x15
strict laterals
15x10
I’m probably gonna just do 2 sets of cheating laterals with 20s for the rest of this cycle.
deadlift
375x10
got yelled at for dropping weights today. If I get talked to about this again I’m going to roid rage on this old not-lifting faggot. He then lurked on us for like 20 minutes, then asked random people in the weightroom their opinions on us deadlifting. He almost shit a brick when I asked him if he ever lifted weights before. It took him like 5 minutes to say no.
[quote]zephead4747 wrote:
deadlift
375x10
got yelled at for dropping weights today. If I get talked to about this again I’m going to roid rage on this old not-lifting faggot. He then lurked on us for like 20 minutes, then asked random people in the weightroom their opinions on us deadlifting. He almost shit a brick when I asked him if he ever lifted weights before. It took him like 5 minutes to say no.[/quote]
lol
why was he even there?
[quote]BlackLabel wrote:
zephead4747 wrote:
deadlift
375x10
got yelled at for dropping weights today. If I get talked to about this again I’m going to roid rage on this old not-lifting faggot. He then lurked on us for like 20 minutes, then asked random people in the weightroom their opinions on us deadlifting. He almost shit a brick when I asked him if he ever lifted weights before. It took him like 5 minutes to say no.
lol
why was he even there?[/quote]
It’s our school weightroom, but it’s run by rec center guys. None of them actually excercize in any way shape or form. They just think they know better then I do.
Squat:
320x6 had 1 or two more in me, but I’m still trying to manage my fatigue until I get this school shit figured out.
135 2x10 no belt/wraps hardest part was breathing
gms
135x8
belt
185x1
had to leave early today. because of the people I shared a locker with.
Today:
shoulder warmup
Bench
barx5
135x5
185x3
215x5
used the closer grip, as usual. It’s limiting my reps though.
db incline bench press
45 2x12 I couldn’t help but adding the reps to it. It was so easy.
Machine rows
110x10
150 4x10
[quote]zephead4747 wrote:
385x7 PR +1 rep
[/quote]
405x7 PR +20 pounds
Your deadlift is starting to take off! any goals for the end of the year?
[quote]HitEmHard wrote:
Your deadlift is starting to take off! any goals for the end of the year?[/quote]
455/315/545 at <220 pounds
High fucking hopes. I need to get on the eating more. Tonight I’m gonna cook so I have an easier time eating breakfast during the school week.
Oh yeah, I need to start doing cardio again. I’m sick of feeling like poo.
Monday:
squat 5/3/1
squat 2x10
pin GMs 2x8
Tuesday:
bench 5/3/1
incline db press 2x10
Machine rows 5x10
Thursday:
Deads 5/3/1
GHR 2x10
hanging ab raises 3x15
Friday:
I’m still unsure about what I want to do on fridays. I might skip any overhead work, could do high inclines of some kind, or standing overhead press. 5/3/1 of just 2 work sets and adding 5-10 pounds/cycle
Lat pulldowns 4x8
deadskulls 2x12
hammer curls 3x10
Didn’t really change much of anything. Changed it a little bit to allow for cardio time. Stronghold/cc/tribunaldude/anyone what are your thoughts on the overhead pressing/excluding laterals.
sick. Was falling asleep in all my classes today.
squat
355x3 should have been able to get at least one more, but being sick sucks.
135 2x10 no belt/wraps. These are getting much easier. I’m pausing at the bottom
good mornings
95x8
135x8
185 2x8
hanging ab work
3x15
8 minutes on a resistance bike
No wrist wraps today. 
bench
240x2 probably would have had one more with wraps
incline db bench
45 1x15 1x10
machine row
100x10
160 4x10
only pulled 445x2 today. FML.
Today:
overhead press:
barx5
95x5
135x3
165x1
haven’t opressed at all this cucle yet. so I wasn’t too pissed
Lat pulldown
120x8
156 4x8
I got weaker on these then I had thought. Oh well, It’ll get back up and surpass it.
Hammer curls
20 1x10 each arm
30 2x10 each arm
deadskulls
40 2x20 elbows wheren’t feeling the best so I took it lighter.
[quote]zephead4747 wrote:
only pulled 445x2 today. FML.[/quote]
yeh deads are like that, pull 450 one week can barely crack 430 the next its a little crazy dont let it eat you to much, question are dead skulls just skull crushers done from pins?