Just clear out there cars and call it a day. Bunch of weenies
No sense of community eh. Perhaps you should arm wrestle them for it 
1 Like
idk man, guys been a mechanic for 20+ years, I feel like he could win that match. Ill arm wrestle his 7 year old tho.
1 Like
Save the energy for the snow, turns out the snowblower was useless haha. Shit is like icepack out there right now.
2 Likes
Cycle 3
Week 1
Weight: 225lbs
Thursday(3/08) Day 3(Deadlift Day)
1)Deadlift 7x3,3,3,1,1,1,(360lbs, 410lbs, 465lbs, 495lbs, 545lbs, 585lbs, 600lbs)
2)Single-Leg Leg Press 3x8(290lbs)
3)GHR 3x20(BW)
4)Fat Grip Chest Supported Rows 4x12(60lbs)
5)CG Bench 3x15(135lbs)
Conditioning
- Bike 15min
- Rowing Ergometer 1000m(3:59)
- KB Swings 4x20(45lbs)
Notes
-Since Im testing 1RM this week, I decided to split the deadlift/FS day into two days, gonna be doing front squat on Saturday instead.
-Finally got that 600lb deadlift i have been dreaming off since I was a little girl
-Really tho, super happy about this, after I hit 585lbs I decided fuck it, might as well go for it.
-Everything went smooth for this PR except for the lockout. I was able to get it too my knee pretty fast, but once it was about 3-4inches past my knee it took me forever to lock out. Had the hardest time bringing my hips through, will need to work on this in the upcoming months.
-Anyway, time to chase 700lbs
-Changed up the assistance work a bit to support the deadlift only day, adding in CG Bench at the end just to get some quick tricep work in for shits and gigs.
-Conditioning is improving pretty quickly so Im happy about that, will continue the same conditioning work for the time being.
INSPIRATIONAL SONG OF THE DAY
John Coffey- Romans
9 Likes
Pics or it didnāt happen
2 Likes
Fuck yes! Good job man
1 Like
The only time I ever film my lifts is when I have someone else with me, otherwise I never think about it until after the fact. Next time I hit it Ill remember to get it on film, regret not doing it now. I wanted to see the exact point where I started struggling.
thanks duke!
2 Likes
What the rat saidā¦
2 Likes
Fair enough.
Only because we are jealous
2 Likes
Congrats on the 6 buck deadlift homie!
1 Like
Thanks man!
1 Like
Cycle 3
Week 1
Weight: 224lbs
Saturday(3/10) Day 5(Squat Day)
1)Back Squat 7x5,5,3,3,2,1,1(135lbs, 225lbs, 315lbs, 365lbs, 405lbs, 455lbs, 475lbs)
2)Leg Press 3x15(350lbs)
3)Kneeling Leg Curl 3x10/ea(90lbs)
Notes
- Tested my 1RM for back squat instead of front squat, cause I felt like it
- Got a solid PR at 475lbs, 500 gonna be going up reeeaalll sooon
- Other than that, quick day at the gym. Hit the 1RM, did 20min of assistance work and got out.
INSPIRATIONAL SONG OF THE DAY
Slipknot- Wait and Bleed
1 Like
NEW 1RM AFTER THIS WEEK
OHP: 190lbs
Incline Bench: 280lbs
Deadlift: 600lbs
Back Squat: 475lbs
6 Likes
those are some sexy numbers. not long till you ohp 2 plates!
3 Likes
Great numbers!!!
1 Like
Mirin dat overhead press
1 Like
Thats the dream right now
Thanks 
thank you, thank you sir!
1 Like
#RoadToSHW