I’ve done 90 for 25, 135 for 15, 180 for 8, 225 for 4-5. Max strict overhead 170 
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Big numbers dude (not the 170 lol). What ROM or tempo do you use
Damn I seriously need to up my dip game, most I can do is 90lbsx5
Super set with cock pushups
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Never skip dick/balls day. Dick to balls ratio gains. (RIP Rich Piana)
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Tempo is go? Lol
ROM is not sternum below hands, maybe 4-6" above that.
What you need is zercher. Always more zercher
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Dawg I’m CRYING right now hahahahaha
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What the…
The best part is the poster is also the guy in the video. I have no idea his level of self awareness.
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Long live KYRIAKOS edit: the hero we need
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It could really be at either end of the spectrum.
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not the one we deserve
He’s posted 3 tribute videos to himself in the past 48 hours. Grizzly 4 President
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idk man, Trump kinda likes the idea of being president for life.
Undoubtedly he will live forever too
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@mr.v3lv3t getting any snow up in maine right now? its gettin real nasty down here. Gonna be shoveling for days.
Yeah it’s been on and off for a few hours, slowly accumulating, melting and accumulating more. Gonna be a shit show tomorrow haha. Luckily I just scored a snowblower so it should make life a lot easier.
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Fuck dude, safe to say im jealous. The family in the tenant below mine has a snowblower but they dont let me use it, the bastards.
Fuckers man! Do they not clear the whole parking area while they’re out there? Cheap bastards haha.
My little bro showed up at my house the other day in his bosses truck with a snowblower. Kid’s a savior.