[quote]spar4tee wrote:
have you been sneaking swole powder? lol[/quote]
Swole powder… so THAT’S how you do it… it all makes sense now.
Would you ‘like’ this if we were on Facebook?
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
have you been sneaking swole powder? lol[/quote]
Swole powder… so THAT’S how you do it… it all makes sense now.
Would you ‘like’ this if we were on Facebook?[/quote]
6/17/12
Back Volume/ Biceps
Meadows Rows: Felt really good
80x8
100x8
125x8
145x11
Pulldowns: Facing away for first 2 sets, felt like I got learned to get a good lat stretch with out stretching my biceps, which is good. lol
85x10
100x10
140x10
160x12
HS Iso Row: Cables were taken. Tried to pause at top, didn’t always do that though. lol
1ppsx10
+50x10
2ppsx10
Stretchers: Stupid stretch
120x12
140x12
Nautilus Pullover: really didn’t feel these as well as usual
140x8
155x11
Hammer Curls: Form wasn’t perfect, but good bicep pump
40’sx8
45’sx8
50’sx8
Pulldown Curls: Felt great
85x12
100x12
120x15
Machine Curl: Arms were crazy vascular at this point. Felt like legit Spider-Man
80x6
90x6
100x12
Workout was solid. Didn’t get a great sleep last night, and mentally I’m not all ‘there’ with the lifting, but it’s still good. Saw fellow T-nationer 1morerep in the gym. Real nice guy, arms are HUGE. Happy Father’s Day to all ya’ll.
Ohh BTW my legs are REALLY sore from yesterday. So made bending over for Meadow’s and the knee pad on pulldowns a real crappy experience. lol
Have you seen my before pics? I had been training and what not since i was 14 and never fat. In college i decided i wanted the abs. A year of trying to get them and i got them but at the cost of muscle and strength (mainly becuase i did not have a solid base to start) So to get abs i had to really really cut. I looked pretty bad and my love handles were more pronounced then compared to 6months later when my BF was a bit higher but i weighed 20lbs more. Just saying man. You dont have much love handles but you just dont have much muscle right now either. I was there dont worry. They way you are killing it you just need to eat and your physique will transform.
[quote]ryanbCXG wrote:
Have you seen my before pics? I had been training and what not since i was 14 and never fat. In college i decided i wanted the abs. A year of trying to get them and i got them but at the cost of muscle and strength (mainly becuase i did not have a solid base to start) So to get abs i had to really really cut. I looked pretty bad and my love handles were more pronounced then compared to 6months later when my BF was a bit higher but i weighed 20lbs more. Just saying man. You dont have much love handles but you just dont have much muscle right now either. I was there dont worry. They way you are killing it you just need to eat and your physique will transform.[/quote]
No I don’t think I’ve seen them. lol
But thanks man, I’m hypercritical with everything I do, so I think I can always do better. I need to just give my body time to make the changes I want. Thanks for keeping my head on straight. lol
Looking good buddy. Im proud. Looks like you feel good aswell, if you know what I mean.
How olds your sister bro?
tweet
[quote]theBird wrote:
Looking good buddy. Im proud. Looks like you feel good aswell, if you know what I mean.
How olds your sister bro?
tweet[/quote]
Thanks… and I think you just made a penis joke, so I LOL’d.
And my sister’s like 11. lol Creeper… lol
[quote]Spidey22 wrote:
[quote]theBird wrote:
Looking good buddy. Im proud. Looks like you feel good aswell, if you know what I mean.
How olds your sister bro?
tweet[/quote]
Thanks… and I think you just made a penis joke, so I LOL’d.
And my sister’s like 11. lol Creeper… lol[/quote]
Nah, wasnt a pee pee joke. I really meant your looking good, and you must wake up feeling good.
tweet
6/19/12
So I think I may be getting sick (which hasn’t happened in YEARS) or allowing stress to get to me. Sleep quality has been poor, and recovery as well seeing as my legs are still horrendously sore from Saturday, which is rare, especially with all the Carbs I eat. Workout today was mildly effected.
Bench/Triceps/Delts
Flat Bench: Felt a little heavy, but got my reps in
95x5
135x3
165x2x8
CGBP: First set was paused, but I did touch and go for the second set, because I felt I wouldn’t get them all paused
145x2x8
Incline Bench: This was the only lift I missed reps on. Just felt, idk… off? I feel I’m still not resting enough between sets maybe, because i was definitely pretty fatigued at this point.
135x2x6
Pushdowns: Doing these ‘heavy’, with a bit of cheating, which seems to hit the triceps a lot harder
55x8
70x8
80x12
QB’s: Pretty solid
10’sx8
15’sx8
25’sx15,10
Rear Delts: Wow… getting into higher reps with these kill my rear delts. I think doing these for awhile now is a big reason for allowing me to keep tight during Benching now
25’sx30,25,20
40’sx(swings)x16
Lateral Raises: Good finisher. Did the lightest set Bug/Victory style
25’sx15
15’sx13
10’sx14
40’sx(swings)x17
Really upset I missed reps on the Incline. Won’t happen next week. But considering how I feel, I should be happy with everything else. Ohh well. I visually am getting much more impressive physique-wise, which really means I look like maybe I could play on middle school flag football team. lol
I wish I could find a Coan Squat routine, seeing as I like the Bench routine so much, I feel a Squat similiar Squat Progression would be cool as well.
hi daraz lolololol
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[/quote]
it’s too late
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[/quote]
it’s too late[/quote]
I’m scared you’re a prophet and he will suddenly appear. Like in Pokemon when your whole party has little to no HP and you’re walking through the tall grass, thinking “please don’t let there be a wild Rattata”. Then boom.
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[/quote]
it’s too late[/quote]
I’m scared you’re a prophet and he will suddenly appear. Like in Pokemon when your whole party has little to no HP and you’re walking through the tall grass, thinking “please don’t let there be a wild Rattata”. Then boom.[/quote]
LOL
… check facebook
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[/quote]
it’s too late[/quote]
I’m scared you’re a prophet and he will suddenly appear. Like in Pokemon when your whole party has little to no HP and you’re walking through the tall grass, thinking “please don’t let there be a wild Rattata”. Then boom.[/quote]
LOL
… check facebook[/quote]
I hate you o___o
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[/quote]
it’s too late[/quote]
I’m scared you’re a prophet and he will suddenly appear. Like in Pokemon when your whole party has little to no HP and you’re walking through the tall grass, thinking “please don’t let there be a wild Rattata”. Then boom.[/quote]
Never in my Pokemon career have I feared a Rattata
[quote]Gmoore17 wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[/quote]
it’s too late[/quote]
I’m scared you’re a prophet and he will suddenly appear. Like in Pokemon when your whole party has little to no HP and you’re walking through the tall grass, thinking “please don’t let there be a wild Rattata”. Then boom.[/quote]
Never in my Pokemon career have I feared a Rattata
[/quote]
LOL
[quote]spar4tee wrote:
[quote]Gmoore17 wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[/quote]
it’s too late[/quote]
I’m scared you’re a prophet and he will suddenly appear. Like in Pokemon when your whole party has little to no HP and you’re walking through the tall grass, thinking “please don’t let there be a wild Rattata”. Then boom.[/quote]
Never in my Pokemon career have I feared a Rattata
[/quote]
LOL[/quote]
When 5 of of them are dead/unresponsive, and the only Pokemon you have to battle is the stupid Magikarp you have been trying to evolve into a Gyarados for ever… anything becomes dangerous.
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Gmoore17 wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[/quote]
it’s too late[/quote]
I’m scared you’re a prophet and he will suddenly appear. Like in Pokemon when your whole party has little to no HP and you’re walking through the tall grass, thinking “please don’t let there be a wild Rattata”. Then boom.[/quote]
Never in my Pokemon career have I feared a Rattata
[/quote]
LOL[/quote]
When 5 of of them are dead/unresponsive, and the only Pokemon you have to battle is the stupid Magikarp you have been trying to evolve into a Gyarados for ever… anything becomes dangerous. [/quote]
PRD hacks actually managed to make Magikarp more useless. Splash does damage … to the user.
Once in jr high a dude stole another dudes pokemon cards and made the guy blow him to get them back.