[quote]Ct. Rockula wrote:
Once in jr high a dude stole another dudes pokemon cards and made the guy blow him to get them back.
[/quote]
double fail
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Gmoore17 wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[/quote]
it’s too late[/quote]
I’m scared you’re a prophet and he will suddenly appear. Like in Pokemon when your whole party has little to no HP and you’re walking through the tall grass, thinking “please don’t let there be a wild Rattata”. Then boom.[/quote]
Never in my Pokemon career have I feared a Rattata
[/quote]
LOL[/quote]
When 5 of of them are dead/unresponsive, and the only Pokemon you have to battle is the stupid Magikarp you have been trying to evolve into a Gyarados for ever… anything becomes dangerous. [/quote]
PRD hacks actually managed to make Magikarp more useless. Splash does damage … to the user.[/quote]
I’m not familiar with the hacks for the games. I’ve heard about like the Nuzlocke Challenge and stuff. But literally if it’s not about the first 151 Pokemon I view it as the devil. lol
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Once in jr high a dude stole another dudes pokemon cards and made the guy blow him to get them back.
[/quote]
double fail[/quote]
I say win.
Dude got a blowjay.
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Gmoore17 wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
hi daraz lolololol[/quote]
[/quote]
it’s too late[/quote]
I’m scared you’re a prophet and he will suddenly appear. Like in Pokemon when your whole party has little to no HP and you’re walking through the tall grass, thinking “please don’t let there be a wild Rattata”. Then boom.[/quote]
Never in my Pokemon career have I feared a Rattata
[/quote]
LOL[/quote]
When 5 of of them are dead/unresponsive, and the only Pokemon you have to battle is the stupid Magikarp you have been trying to evolve into a Gyarados for ever… anything becomes dangerous. [/quote]
PRD hacks actually managed to make Magikarp more useless. Splash does damage … to the user.[/quote]
I’m not familiar with the hacks for the games. I’ve heard about like the Nuzlocke Challenge and stuff. But literally if it’s not about the first 151 Pokemon I view it as the devil. lol[/quote]
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Once in jr high a dude stole another dudes pokemon cards and made the guy blow him to get them back.
[/quote]
double fail[/quote]
I say win.
Dude got a blowjay.[/quote]
WTF?!?! hahahaha
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Once in jr high a dude stole another dudes pokemon cards and made the guy blow him to get them back.
[/quote]
double fail[/quote]
I say win.
Dude got a blowjay.[/quote]
meant the dude that got his cards napped in the first place and then gave up head instead of beating the other kid’s ass
[quote]Spidey22 wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Once in jr high a dude stole another dudes pokemon cards and made the guy blow him to get them back.
[/quote]
double fail[/quote]
I say win.
Dude got a blowjay.[/quote]
WTF?!?! hahahaha[/quote]
You pokemon kids are weird.
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Once in jr high a dude stole another dudes pokemon cards and made the guy blow him to get them back.
[/quote]
double fail[/quote]
I say win.
Dude got a blowjay.[/quote]
meant the dude that got his cards napped in the first place and then gave up head instead of beating the other kid’s ass[/quote]
Violence is never the answer bro.
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Once in jr high a dude stole another dudes pokemon cards and made the guy blow him to get them back.
[/quote]
double fail[/quote]
I say win.
Dude got a blowjay.[/quote]
meant the dude that got his cards napped in the first place and then gave up head instead of beating the other kid’s ass[/quote]
Violence is never the answer bro.[/quote]
it erases the question
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Once in jr high a dude stole another dudes pokemon cards and made the guy blow him to get them back.
[/quote]
double fail[/quote]
I say win.
Dude got a blowjay.[/quote]
meant the dude that got his cards napped in the first place and then gave up head instead of beating the other kid’s ass[/quote]
Violence is never the answer bro.[/quote]
it erases the question[/quote]
How’s your relationship with your mother?
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Once in jr high a dude stole another dudes pokemon cards and made the guy blow him to get them back.
[/quote]
double fail[/quote]
I say win.
Dude got a blowjay.[/quote]
meant the dude that got his cards napped in the first place and then gave up head instead of beating the other kid’s ass[/quote]
Violence is never the answer bro.[/quote]
it erases the question[/quote]
How’s your relationship with your mother?
[/quote]
[quote]Gmoore17 wrote:
Awesome Series - PokeAwesome - Just a Pokemon Battle - YouTube related[/quote]
thanks for jogging my memory. know it verbatim lol.
LOL my log’s trolling to training ratio is beginning to resemble Spar4tees. lol
[quote]Spidey22 wrote:
LOL my log’s trolling to training ratio is beginning to resemble Spar4tees. lol[/quote]
The ratio in his log is OVER 9000!!! so you still have a way to go haha.
[quote]samoth2 wrote:
[quote]Spidey22 wrote:
LOL my log’s trolling to training ratio is beginning to resemble Spar4tees. lol[/quote]
The ratio in his log is OVER 9000!!! so you still have a way to go haha. [/quote]
Very true. I’d have to start training only once a month to accomplish what Spar has. lol
Thanks for stopping by though. I creep your log, so I’ll now ask you to please teach me how to do the SKWATZZZ
[quote]Spidey22 wrote:
[quote]samoth2 wrote:
[quote]Spidey22 wrote:
LOL my log’s trolling to training ratio is beginning to resemble Spar4tees. lol[/quote]
The ratio in his log is OVER 9000!!! so you still have a way to go haha. [/quote]
Very true. I’d have to start training only once a month to accomplish what Spar has. lol
Thanks for stopping by though. I creep your log, so I’ll now ask you to please teach me how to do the SKWATZZZ[/quote]
Squatting seems to have come pretty naturally to me so I don’t know if I would be the best to give advice. Loads of practice obviously help, so squatting 2-3 times a week during Sheiko definitely helped my form.
From looking at your video I think you might benefit from:
- Spending a bit more time getting properly set/tight under the bar before you unrack
- Spend less time between unracking and starting your squat. There’s a lot of unnecessary movement and wasted energy there.
- Press your knees out (try to spread the floor)
- Keep your chest high (force your elbows downwards)
[quote]samoth2 wrote:
[quote]Spidey22 wrote:
[quote]samoth2 wrote:
[quote]Spidey22 wrote:
LOL my log’s trolling to training ratio is beginning to resemble Spar4tees. lol[/quote]
The ratio in his log is OVER 9000!!! so you still have a way to go haha. [/quote]
Very true. I’d have to start training only once a month to accomplish what Spar has. lol
Thanks for stopping by though. I creep your log, so I’ll now ask you to please teach me how to do the SKWATZZZ[/quote]
Squatting seems to have come pretty naturally to me so I don’t know if I would be the best to give advice. Loads of practice obviously help, so squatting 2-3 times a week during Sheiko definitely helped my form.
From looking at your video I think you might benefit from:
- Spending a bit more time getting properly set/tight under the bar before you unrack
- Spend less time between unracking and starting your squat. There’s a lot of unnecessary movement and wasted energy there.
- Press your knees out (try to spread the floor)
- Keep your chest high (force your elbows downwards)[/quote]
Thanks man. The elbows thing seems to be the worst of my issues, so I tried to implement all you said in my Speed Squats today. They were actually ‘speedy’. lol So thanks.
[quote]Spidey22 wrote:
[quote]samoth2 wrote:
[quote]Spidey22 wrote:
[quote]samoth2 wrote:
[quote]Spidey22 wrote:
LOL my log’s trolling to training ratio is beginning to resemble Spar4tees. lol[/quote]
The ratio in his log is OVER 9000!!! so you still have a way to go haha. [/quote]
Very true. I’d have to start training only once a month to accomplish what Spar has. lol
Thanks for stopping by though. I creep your log, so I’ll now ask you to please teach me how to do the SKWATZZZ[/quote]
Squatting seems to have come pretty naturally to me so I don’t know if I would be the best to give advice. Loads of practice obviously help, so squatting 2-3 times a week during Sheiko definitely helped my form.
From looking at your video I think you might benefit from:
- Spending a bit more time getting properly set/tight under the bar before you unrack
- Spend less time between unracking and starting your squat. There’s a lot of unnecessary movement and wasted energy there.
- Press your knees out (try to spread the floor)
- Keep your chest high (force your elbows downwards)[/quote]
Thanks man. The elbows thing seems to be the worst of my issues, so I tried to implement all you said in my Speed Squats today. They were actually ‘speedy’. lol So thanks. [/quote]
You’re welcome, I’m glad you found it useful.
Gainz incoming hopefully.
6/20/12
Deadlift/Back/Hamstrings
Sumo Deadlift: So… around my 2nd working set, I realized the bar just kept nearly slipping at lock out every 2nd reps. I look at the bar, realize there is literally NO knurling. Like it’s smoother then Bug’s mack game. I should of realized it earlier, but at this point wasn’t going to unload everything and switch bars. So I ended up doing Singles (like first rep was fine chalked up, but after that it’s like all the chock just slipped off. lol)
315x2
335x2
355x2
375x1,1,1
395x1,1,1
Pullups: Felt pretty good. I just want to use the big boy plate though
BWx5
+17.5x5
+32.5x5
BWx10
Kroc Rows: Felt good, killed my forearms and upper back.
85’sx30 LR
Lying Leg Curls: Got to use the good one today. Felt great
95x5
110x5
125x5
140x7.5
Speed Squats: Really nailed form with these with Samoth’s advice. Also, I watched some videos of high Bar Squatters and of Low-Bar Squatters. I realized I was doing a bastardized version of both, so I fixed my foot position to be more suited for High-bar, and things were much smoother.
185x5x2
GoodMornings: Ok, actually did these right for the first time in my life. I know that because I felt them in my Hams, Lower back, and abs tremendously, with very little weight. lol. So I’m keeping these in.
75x5
95x5
115x12
So went in not feeling great. Legs STILL sore from Saturday, and sleep was crappy again. Will probably take some sleeping pills to maybe get a full nights worth and get back on track. The slick bar was pretty shitty, but kind of a blessing in disguise, because it kept me from going for to heavy of a single.
I’ll also be using the Coan Program for Squats. Think it’s good I’m starting it at a different time then I did Bench, so I won’t be trying to max out both at the same time. Excited to see how it goes.