[quote]EthanETE wrote:
OP, I’m confused are you only training for hypertrophy,or do you actually have some kind of method of also progressing your weights?
Maybe you could do like a 3x5 with heavy weight that you try to break PR’s with, then do a set of 8-12, followed by a set of 15-20 in which you try to break PR’s with on those sets as well.I would be astound if you didn’t grow on that.
For example…
Set1 - 5 @ 80% (add weight or rep next time,vary percent as needed)
Set2- 5 @ 80% (add weight or rep next time,vary percent as needed)
Set3- 5 reps @ 80% (add weight or rep next time,vary percent as needed)
Set4- 8-12 reps " "
Set5- 15-20 reps " "[/quote]
LOL ethan7x is reborn… still doesn’t lift.