[quote]gorillavanilla wrote:
Great speed on those reps. I’ve been listening to a lot of Pearl Jam lately…takes me back but I got to say 10 is quality forever(one of the best albums ever made).[/quote]
Agreed…tough to listen to their new stuff with Eddie Veder always shooting his mouth off on political issues, but 10 is one of those without a bad song on it.
ROCK ON!
Yes, Ten is a masterpiece, but man oh man the re-recorded version of Evenflow is sooooooo much better.
Oh, nice lifting too.
Jim Wendler’s 5/3/1 BBB 13 Week Challenge Week 12
2/3
Military Press
1253
1453
1607
1805*1
Pullups
25lbs times 5*3
2/4
Deadlifts
2553
29583
33010
36551
Planks 5 sets of 35 seconds with 25 second rest
2/6
Bench
2153
2503
2808
3105*1
Pullups
BW5
10lbs5
20lbs5
30lbs4/3/3/3/3
BW*7
2/7
Squat
2003
2303
25510
2855*1
Planks 5 sets of 35 seconds with 25 second rest
Have a good weekend brothers and sisters!
Here’s 255*10
Felt a pain in the leg when I went down for my first rep, so racked it…dialed back to 225 for 3 reps…225 for 1 rep…felt pretty good and did this:
[quote]Stoney56 wrote:
Yes, Ten is a masterpiece, but man oh man the re-recorded version of Evenflow is sooooooo much better.
Oh, nice lifting too.[/quote]
Thanks Stoney !
ROCK ON !!
You owe me a new monitor. I got drool all over mine.
Rabbit for dinner
Chop up the bunny.
Fricasee the bunny with pork belly, onions, turnips, white wine, port, brandy, cream, mustard…
Et viola
Sauce
I can’t seem to cook with alcohol, it keeps getting drunk.
[quote]minimaltechno wrote:
I can’t seem to cook with alcohol, it keeps getting drunk.[/quote]
Ha!
She Say won’t eat rabbit, so made pork roast also.
Sliced.
