All done…put your pants back on ya sick bastids.
Pant pant pant.
I’m cook’in up some spicy blackened tilapia tonight on the grill. The trick is to get the cast iron pan red hot.
Goes well with a yogurt-cucumber-mint sauce and a cold brew. I can’t decide yet between an IPA or chardonnay.
[quote]Oldman Powers wrote:
Pant pant pant.
I’m cook’in up some spicy blackened tilapia tonight on the grill. The trick is to get the cast iron pan red hot.
Goes well with a yogurt-cucumber-mint sauce and a cold brew. I can’t decide yet between an IPA or chardonnay. [/quote]
When deciding between and ipa and a chardonnay I’d go with BOTH !
345*11
PR!
405 * 1
Week 13 of the BBB Challenge calls for 5 singles at your Training Max…I did 1 at my TM and then added 10 lbs for each addition single to end up at 405. Not sure if my back is as rounded as it looks or if it’s due to my sweatshirt…was tempted to take off the sweatshirt, but hurt my back last time.
Tilapia look delicious.
Week 13 of the 13 week 5/3/1 Boring But Big Challenge
Whelp…I didn’t miss a workout for 13 weeks…I feel a lot better than I did 13 weeks ago…my shoulder and groin still hurt, but they don’t hurt any more than they did when I started…I pulled 405 pretty easily when 13 weeks ago I was hesitant to work much over 300…and I benched 315 pretty easily…so…deload next week and then back at it. Hope to get some more stretching and run around my block once or twice a week.
Happy Valentine’s Day homies!
2/10
Military
1355
1553
1704 strict +1 push press
1855*1
Pullups
30lbs53
2/11
Deadlift
2755
3153
34511 (PR - Confetti ejaculate! Swim for cover ladies!)
3651
3751
3851
3951
4051
Planks
40 seconds on 30 seconds rest 5 sets
2/13
Bench
2355
2653
2956 (PR! Disco Ball Babies!)
3155*1
2/14
Squat
2155
2403
2706
2855*1
40 seconds on 30 seconds rest 5 sets
What - is she an actress? She’s pretty.
[quote]cavalier wrote:
What - is she an actress? She’s pretty.[/quote]
Thanks. She does ‘extra’ work every now and then. More of a hobby. This is the most screen time she’s ever gotten. I’m excited for her. Makes watching the show more fun.
Way cool Shesay. Nice PR.
Unusual for an extra to be put next to the star. Good for her.
I’m going to watch that show now just to see SheSay in action!
I remember SheSay installed the air conditioner in your garage back in the summer…ooh, it’s making me hot (pun intended) just thinking about the whole multi-talented thingie… 
Congrats on the non stop 13. Despite the myth it’s a lucky number.
And congrats to she say, don’t really have a TV so a lot of the time I’m out of the loop. But I do know of that actresso Robin W. So how soon will you be a trophy husband of a celebrity?
[quote]Dude623 wrote:
Way cool Shesay. Nice PR. [/quote]
She Say ROCKS!
[quote]cavalier wrote:
Unusual for an extra to be put next to the star. Good for her.[/quote]
Word…extras < dogs…not that I don’t love dogs…or extras…but…usually her scenes have like 100+ people in them and they get the fuzzy camera…she was amazed she got the face time…still pay check was 100 bucks…ai yi yi…
[quote]minimaltechno wrote:
Congrats on the non stop 13. Despite the myth it’s a lucky number.
And congrats to she say, don’t really have a TV so a lot of the time I’m out of the loop. But I do know of that actresso Robin W. So how soon will you be a trophy husband of a celebrity? [/quote]
I am soooo many trophy husbands et cetera…when you’re as handsome as I am the ladies just want you around like a lap dog…lap…lap…lap…it’s tough being me…
OK homoes…and lovely lady lesbians…took a week off where I acted like a lesbian…got back yesterday with OH Press…here’s today’s deadlift work:
Wow my wife loves that show, congrats to you and shesay. Nice deads.
Sek say pulls.
No homo.