335*10
Nice dead work.
[quote]gorillavanilla wrote:
Nice dead work.[/quote]
Hurt me back…thinking I was a tad rounded…was on the follow up assistance work.
5/3/1 Week 10 of 13 Week BBB Challenge
1/20
Military Press
1305
1503
1657 (PR - swim for your lives ladies)
1605*3
Pullups
3*8
1/21
Deadlifts
2655
3003
33510 (PR I guess as I’d never recorded reps for this weight)
3203 - Tweaked back…think I was pulling too slow
1/23
Bench
2255
2553
2857
2705*3
Pullups
10 sets of trying for 8…ended up with 4 for the last 5 or so
1/24
Squats
2055
2353
2609 (Rest pause at 5 and might have been high on 8 and 9)
2505*3
Planks
5 for 30 seconds with 30 seconds rest
Have a great weekend everyone. She Say and I are off to see The Smithereens tonight!
Nice work to finish off the week.
310*10
Grip started to slip on rep 8
Sensay, been following your progress. Was wondering what grip you use on Deads. Mixed grip or hook. I follow 531 also. I actually train on the 2 day a week program from 531 second edition. My strength and joint problems improved a ton since switching to 2 days a week. Anyway, keep up the good work.
Nice deadlies. Looks like the back heals quick.
[quote]crowdhater wrote:
Sensay, been following your progress. Was wondering what grip you use on Deads. Mixed grip or hook. I follow 531 also. I actually train on the 2 day a week program from 531 second edition. My strength and joint problems improved a ton since switching to 2 days a week. Anyway, keep up the good work. [/quote]
Mixed group for most of my deads. Right hand is like under the bar and left is over…not sure what the medical terms are, but it’s like my right hand is ready to curl the weight and the left is reverse curl.
Sometimes when I’m doing 5 sets of 10 I will switch grips and use a hook grip. I read somewhere that mixing it up will make you stronger in the end…then I read fucking with your grip will make you weak…so…that’s where I’m comin’ from 
[quote]Oldman Powers wrote:
Nice deadlies. Looks like the back heals quick.[/quote]
Ha! Us old fuckers break quick and easy, but mend the same!
I think what happened last week was taking off my sweatshirt and my muscles tightened up…was like 20 degrees in my garage yesterday, but I ended up sweating and would normally have taken off the hoodie, but kept it on and no hay problemos!
I try to keep using heavier weight with just a pronated grip for all kinds of deads. Sometimes I am able to do a couple reps with the low 400’s before I switch to a reverse grip. I would like to have the hand strength to rep a couple with 500 using a pronated grip someday. I just can’t get used to a hook grip. Maybe it’s right that switching the grip makes you weak but I think the only thing that makes you weak is not lifting and if a really hot woman in a thong and a bikini top crosses in front of you when you’re trying to do a dead(or squat).
sweet shoes. nothing like indoor soccer shoes
[quote]gorillavanilla wrote:
if a really hot woman in a thong and a bikini top crosses in front of you when you’re trying to do a dead(or squat).[/quote]
Maybe I’ll start leaving the garage door open…
[quote]Claudan wrote:
sweet shoes. nothing like indoor soccer shoes [/quote]
? I have a second life as a Soccer Club President…are you talkin’ bout my shoes, or some other shoes in the background in a video? My shoes are Pendlay Do-Wins…black with yellow…
Week 11 5/3/1 BBB 13 Week Challenge
1/27
Military
1155
1355
155*7
16053
Felt really weak today. Skipped pull-ups because I suck
1/28
Deadlift
2355
2755
31010
3305*3
1/30
Bench Press
2005
2355
26510
2805*3
Pullups 4 sets of 5 reps with a 20lb d-bell between me thighs
2/1
Squat
1855
2155
24010
2555*3
Felt the best I have squatting in a long time. Still ticklish with the groin, but felt good.
Planks 35 seconds on, 25 seconds rest - 5 sets
Have a good weekend everyone!
Nice lifting. If you want some inspiration and good tips for deadlifiting check this out:
[quote]sen say wrote:
[quote]Claudan wrote:
sweet shoes. nothing like indoor soccer shoes [/quote]
? I have a second life as a Soccer Club President…are you talkin’ bout my shoes, or some other shoes in the background in a video? My shoes are Pendlay Do-Wins…black with yellow…[/quote]
ah my bad, as I grow older(shittier) my eyes tend to betray me. The Do-Wins reminded me of some old school adidas indoors I used to sport for the hardwood days.
[quote]Claudan wrote:
ah my bad, as I grow older(shittier) my eyes tend to betray me. The Do-Wins reminded me of some old school adidas indoors I used to sport for the hardwood days.[/quote]
Got it. They are some sporty shoes!
330 * 10
She Say has now been instructed to not move the camera up and down during deadlift filming.
Great speed on those reps. I’ve been listening to a lot of Pearl Jam lately…takes me back but I got to say 10 is quality forever(one of the best albums ever made).