12/16
Military Press
1203
1353
15510 (PR!)
1205*10
Pullups +10lbs
5/5/5/4/3/3
12/17
Deadlift
2353
2703
30010
2355*10
12/19
Bench
1953
2253
25010
1955*10
Pullups +10lbs
5/5/5/5/5
12/20
Squat
1853
2103
2408
1855*10
Merry Christmas homoes!
Nice PR.
Happy holidays and may your dinner plate runneth over.
Fireflies or disco ball?
[quote]kpsnap wrote:
Fireflies or disco ball?[/quote]
Neither, fairy dust…, I mean you did watch him PR 
A lot of good work and happy gay holidays to you too.
12/24
Military Press
1305
1453
1608 (PR including pixie dust ejaculation)
1255*10
Pullups with 15 lbs chained to belt
5/4/3/3/4/3/3 = 25 total
12/26
Deadlifts
2505
2853
32010 (PR complete with disco ball ejaculation)
2355*10
12/27
Bench
2105
2405
26511 (Had a twelfth in me, but thought 10 was my PR…so…no firefly ejaculation)
1955*10
Pullups with 15 lbs chained to belt
4/3/3/3/3/3/3/3 = 25 total
12/28
Squat
2005
2253
2505
1855*10
For anyone wondering this was week 6 of the Boring But Big, 13 Week Challenge from Beyond 5/3/1 from Jim Wendler. Next week is deload week.
[quote]Oldman Powers wrote:
Nice PR.
Happy holidays and may your dinner plate runneth over.[/quote]
Thanks! Hope you and yours are having a great holiday season.
[quote]kpsnap wrote:
Fireflies or disco ball?[/quote]
Stayin’ alive! Stayin’ alive!
[quote]Up wrote:
Neither, fairy dust…, I mean you did watch him PR
[/quote]
All the fly ladies love to watch Sen PR…it’s a primitive thing they can’t explain, or even deign to.
[quote]gorillavanilla wrote:
A lot of good work and happy gay holidays to you too.[/quote]
Gay holidays to all the world!
Happy New Year to you and your family!
Happy New Year to you and She Say. I come to your log for discussion about having to fight off all of the ladiez who can’t resist your strength, charm, intelligence, etc. So I’m a little disappointed with all the Gay holiday talk.
[quote]DBasler wrote:
Happy New Year to you and She Say. I come to your log for discussion about having to fight off all of the ladiez who can’t resist your strength, charm, intelligence, etc. So I’m a little disappointed with all the Gay holiday talk.[/quote]
Ha! What can I say, you guys bring out the ghey in me.
Week 7 (de-load) of Wendler’s 5/3/1 13 week BBB Challenge
12/30
Overhead press
705
855
1005
455*10
3 sets of 5 pullups
12/31
Deadlift
1355
1705
200*5
1/2
Bench Press
1155
1405
170*5
3 sets of 5 pullups
1/3
Squat
1055
1355
160*5
Shoulder is feeling about 90% good. Groin is right there too. I attribute my recovery almost 100% to simple yoga 3 times per week for the past few weeks.
Trying to incorporate 4 -2 mile walks per week, but it is cold outside baby and I am lazy!
How ghey is that!? Good for you in the recovery. You are looking strong and I’m sure She Say had something to do with that.
Endive with bacon and cream
Twice baked potatoes
Dinner is served!
Plate didn’t end up looking that great, but tasted pretty good.
